Tribe Verified

Corporate Yoga and Wellness Programs in Bengaluru

byPradipika Institute of YogaTravels to offices across Bengaluru; Online sessions availableStarts from₹2,500 per sessionView full gallery

We bring authentic yoga and wellness programs directly to your workplace. From desk-based stress relief to large-scale corporate events, we help your team stay steady, focused, and healthy.

We guide employees through foundational asanas like Virabhadrasana II (Warrior II pose) during a corporate wellness workshop. This session, held in partnership with Samsung at the Opera House in Bengaluru, was designed to improve focus and reduce workplace stress through accessible yoga practices.

Participants engage in Trikonasana (Triangle Pose) during our fitness workshop with Samsung. This pose is excellent for stretching the entire body and building strength, making it a perfect addition to a corporate wellness program aimed at counteracting the effects of a sedentary workday.

This video shows the dynamic warm-up sequence from our yoga fitness workshop at the Samsung Opera House. We incorporate energetic movements to increase circulation and prepare the body for asana practice, ensuring a safe and effective session for all fitness levels.

A moment of calm and focus during our on-site yoga session for Samsung India. We lead participants in Sukhasana (Easy Pose) with mindful breathing to help center the mind and prepare for a productive day, demonstrating how easily meditation can be integrated into the corporate environment.

An establishing view of the iconic Opera House in Bengaluru, the venue for our yoga fitness workshop in collaboration with Samsung India. We are equipped to conduct sessions in diverse and large-scale corporate spaces, ensuring a professional experience for your team.

Our co-founder, Shivashankar P Shenoy, at the Samsung Fitness Workshop. This event focused on elevating the wellness journey of participants by combining our yoga instruction with technology like the Galaxy Watch Ultra, showing our adaptability and modern approach.

About Corporate Partnerships: Yoga at Your Workplace

We know that office space is at a premium in Bengaluru, so we design our sessions to fit wherever you are—from a standard boardroom to an open cafeteria floor. You do not need a studio setup or expensive equipment. We bring the expertise, whether you need quick, chair-based desk stretches to combat back pain or a full-scale mindfulness and breathing workshop to help your team recharge. It is not about turning your office into a quiet retreat, but about integrating small, sustainable habits that actually make a difference to daily productivity.

Trusted by Samsung, Christ University, and more. — Approved by the tribe
P

Pradipika Institute of Yoga

Travels to offices across Bengaluru; Online sessions availableStarts from ₹2,500 per session

We are the Pradipika family, rooted in Rajajinagar since 2010. We don't just teach poses; we share a lifestyle that helps you find stillness even in the middle of a workday. Whether we are leading a town hall for hundreds or helping a small team fix their desk posture, our goal is to make wellness practical, not preachy.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

A proud moment with the entire team at WithumSmithBrown India LLP after a rejuvenating rooftop yoga session. It's wonderful to see so many employees invest in their collective wellbeing.12
Laughter and focus go hand in hand. During this partner stretch at the Withum session, employees helped each other deepen their poses, building both flexibility and camaraderie.
Addressing the group at Withum against the backdrop of the Bengaluru skyline. My goal is to create an inclusive environment where every employee feels comfortable and guided.

Yoga at Your Office: Corporate Wellness in Bengaluru

H
Hamsa YogaOnline sessions; On-site at offices across Bengaluru
Leading a "Yoga at Workspace" session for the physically demanding roles at Volvo. The program was customized to address their specific needs for pain relief and building resilience.12
Employees at Health Heal engage in a chair-based stretching exercise. These simple movements are designed to be done in office attire, breaking the monotony of sitting and improving circulation.
A view from the back of a wellness talk at Volvo. My sessions often begin with an educational component to explain the 'why' behind the practices we are about to do.
Participants at a corporate workshop for Health Heal practice a seated breathing technique. Learning to control the breath is a powerful tool for managing stress during a busy workday.

Corporate Yoga Sessions for Bengaluru Offices

Y
YogavijnanaOn-site at offices in Bengaluru & Online
This infographic outlines the key benefits of corporate yoga, including boosted productivity, reduced stress, and improved mental clarity for a more balanced workforce.9
Why yoga for your company? This graphic explains how yoga unveils mindful presence, pain-free mobility, and inner peace, all within one transformative journey for your team.
Pranayama is a powerful tool for students facing exam stress. This infographic explains how controlled breathing helps regulate the mind and body, bringing calmness and clarity.
Stressed due to board exams? Our 20-minute pranayama sessions are designed specifically for students to help them feel the difference in their focus and anxiety levels.

Corporate Yoga Programs for Bengaluru Teams

A
Aikia YogashalaAvailable online, at Aikia Yogashala in HSR Layout, or at your location across Bengaluru
4
Chronic back pain is a common struggle in the modern workplace, but generic solutions often miss the mark. In this video, I break down the four key muscle groups that could be the source of your discomfort. We use this diagnostic approach in our programs to provide targeted, effective relief that addresses the root cause of pain, not just the symptoms.

Corporate Wellness and Desk Yoga Services in Bengaluru

A
Absolute YogaOn-site at your office across Bengaluru
Guiding employees at ABB through Savasana, or corpse pose, at the end of a corporate yoga session. This final relaxation is crucial for integrating the practice and reducing stress.45
Presenting on wellness topics during a corporate session at ABB. My programs often include educational components on topics like posture, mindfulness, and stress management.
A group of employees at ABB seated in a simple cross-legged position, listening intently during a mindfulness workshop. Creating a calm and focused environment is possible even in an office.
A wide shot of the final relaxation during a corporate yoga class. It's powerful to see a team resting together, taking a collective pause from their busy workday.

Corporate Wellness & Yoga Sessions in Bengaluru

A
AshritaStudio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru
6

Corporate Wellness Yoga Sessions

A
Arpitha SanthoshVirtual sessions & On-site at offices in Bengaluru

Looking for a different wellness service?

Explore other ways we bring traditional yoga to Bengaluru.

Yoga TherapyKids Yoga CampOnline Yoga ClassesGroup Yoga SessionsYoga RetreatsWeekend Workshops

More from Corporate Yoga & Wellness by Pradipika Institute of Yoga

FeaturedWellness in Education: University & College ProgramsThemed Health & Wellness SeminarsCommunity & Media Features

More services by Pradipika Institute of Yoga

Yoga TherapyGroup Yoga ClassesKids Yoga & Summer CampsYoga Retreats & Community Events
  1. Home
  2. Pradipika Institute of Yoga
  3. Corporate Yoga & Wellness
  4. Corporate Partnerships: Yoga at Your Workplace