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Corporate Wellness Programs in Bengaluru

bySreya BharRetreats & workshops held across BengaluruStarts from₹499 per person per sessionView full gallery

Wellness should meet you where you are, even during a busy workday. I bring calm to your office with simple, effective sessions designed to help your team recharge without needing a gym or special equipment.

A glimpse into a sound healing and breathwork session I conducted for the team at Hewlett Packard Enterprise. Participants are guided into a state of deep rest as I move around the room with a singing bowl.

The setup of Tibetan singing bowls before a corporate wellness session at Hewlett Packard Enterprise. These instruments are the heart of my sound healing practice, used to create a deeply relaxing environment.

Leading a guided meditation for employees at an HCL BeWell event. We begin by centering ourselves, which prepares the mind and body for the sound healing experience to follow.

Using Tingsha bells during a sound healing session at HCL. The clear, high-pitched tone of these cymbals helps to clear the mind and awaken the senses.

Participants at an HCL corporate event resting in Savasana with eye masks. This allows for complete withdrawal of the senses, deepening the restorative effects of the sound bath.

A happy group photo with participants after a rejuvenating sound healing session at HCL in Noida. It's wonderful to see the calm and positive energy in the room after our practice.

I'm leading a Face Yoga session at D.E. Shaw, explaining how simple facial exercises can release tension and promote a sense of well-being. These workshops are interactive and educational.

The setup for my workshop on natural skincare at D.E. Shaw. I teach employees how to use simple, natural ingredients like lemon and various powders to create their own healthy face packs.

Guiding a large group of employees through Vrikshasana (Tree Pose) during a corporate yoga session. This pose is excellent for improving balance and focus, which are essential skills in the workplace.

Demonstrating and guiding participants through Ashwa Sanchalanasana (Equestrian Pose) in a group yoga class. I focus on clear instructions to ensure proper alignment and safety for everyone.

About Corporate Wellness Programs

I don't just walk into a meeting room and start. We take five minutes to truly shift the energy, dimming lights, using specific ambient sounds, and guiding everyone to disconnect from their screens. Whether it is sound healing or desk yoga, the goal is for your team to leave feeling a bit lighter and clearer, not just exercised.

Trusted by HCL, D.E. Shaw, and more. — Approved by the tribe
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Sreya Bhar

Retreats & workshops held across BengaluruStarts from ₹499 per person per session

I am Sreya. I believe wellness should meet you where you are, even in the middle of a workday. My goal is to help you and your team find a moment of peace, whether it is through a quick breathing exercise or a deep sound healing session.

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A collage from a corporate yoga day session at ABB. The top image shows employees engaging in a standing yoga pose for balance, while the bottom shows them in a guided relaxation, demonstrating a complete approach to workplace wellness.25
Leading a large group of employees at ABB through a deep relaxation exercise. Providing these moments of rest in a corporate setting is essential for preventing burnout and enhancing productivity.
Walking through the room with a frame drum during a corporate session. The drum's rhythmic, grounding beat helps to anchor the participants' awareness in the present moment, quieting anxious thoughts.
It was an honor to facilitate a session for International Yoga Day at Autoliv, a global leader in automotive safety. Here I am, seated with my instruments, ready to guide the employees through a journey of sound.

Corporate Wellness and Office Yoga Sessions in Bengaluru

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AshritaStudio sessions in Thanisandra & Home visits in Bengaluru
Employees of a company resting during a corporate wellness session. Providing a space for teams to lie down and receive a sound bath is an effective way to combat collective stress and burnout.5
A team photo after a successful corporate mindfulness workshop. It's wonderful to see colleagues come together to prioritize their mental and emotional health as a group.
Leading a meditation during a corporate wellness event in collaboration with Tattva Spa. These partnerships allow me to bring holistic practices like sound healing to a wider audience in professional settings.
Preparing the sound bowls for a session at a corporate retreat. The serene setting of a hotel or resort enhances the restorative effects of the sound bath for employees.

Corporate Wellness and Mindfulness Sessions in Bangalore

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SayantiAt studios in Koramangala or at your location across Bengaluru
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At a Face Yoga event I conducted in collaboration with several wellness brands. Face yoga is a great tool for releasing facial tension, much of which comes from work stress.
A group photo from the Face Yoga and organic skincare event. It's always wonderful to collaborate with other wellness professionals to create holistic experiences.

Corporate Yoga and Sound Healing for Workplaces

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Meher MunjalOnline, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton
Leading simple stretches for employees at Ninjacart in Namma Bengaluru.31
A corporate workshop for senior managers and expats from around the world.
Teaching pranayama techniques to leaders to help them stay calm under pressure.
Guiding office employees through simple standing yoga poses they can do anywhere.

Corporate Wellness and Stress Management Sessions

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Yogabandhu PrashanthStudio in RR Nagar; Workshops across Bengaluru
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
A collage from our International Yoga Day event at Uflex company. We practiced standing asanas, seated postures, and relaxation techniques suitable for the office environment.32
A group photo with the team at Indian Oil Corporation (IOCL) in Yusuf Sarai after a successful yoga event. It's rewarding to bring the benefits of yoga to the workplace.
Receiving a token of appreciation after a wonderful Ayurveda and yoga medical camp at the IOCL Pipelines Head Office in Noida.
Providing a personal adjustment to an employee during a corporate yoga session. I ensure everyone feels comfortable and practices safely, even in a group setting.

Corporate wellness programs to improve focus and team energy

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PankajOnline classes, home visits across Delhi NCR & 3 studio locations

Looking for other wellness options?

Find the right session for your needs by searching below.

Desk yoga sessionsSound healing workshopOffice mindfulnessStress relief workshopsTeam bonding yogaBreathwork classes

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More services by Sreya Bhar

Corporate Yoga ProgramsYoga Classes (Online & In-Person)
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