Mindful Meditation & Breathwork Classes
Asli health starts with a quiet mind. Whether you are battling stress or just want to feel more present, my breathwork and meditation sessions help you reconnect. Come practice with us in Paschim Vihar.
Meditation simplified. When your breath becomes your awareness, the mind naturally becomes silent. We practice Sakshi Bhav (the witnessing consciousness) to allow peace to blossom from within.
Here are some simple meditation techniques to calm your mind: silent sitting, Tratak (candle gazing), Om chanting, and body scanning. Which one will you start with?
This is a basic meditation practice using box breathing. By controlling the inhale, hold, and exhale, we can significantly calm the mind and improve our pranic energy. Join us to learn different techniques each week.
A Q&A about meditation. I explain that meditation is about being in the present, which reduces the thousands of thoughts we struggle with daily. This clarity helps in decision making and brings accountability.
Are you making these two mistakes in meditation? True Dhyana (meditation) comes after mastering Asana (posture) and Pranayama (breath). Without a steady body and controlled breath, it's very difficult to quiet the mind.
Someone once asked Buddha what he gained from meditation. He said, "Nothing, but let me tell you what I lost: anger, fear, anxiety, hatred, and ego." This is the true power of the practice.
We offer dedicated meditation classes from Monday to Friday. Take time to quiet your mind, connect with your breath, and find a sense of inner peace that will carry you through your day.
About this collection
Don't just sit and close your eyes. True Dhyana happens only after you have prepared the body with Asana and the breath with Pranayama. In my studio, we start with box breathing or abdominal techniques to settle the nervous system before moving into meditation. This is not just about closing your eyes; it is about training your mind to stop the daily mental clutter.
Many people try to force meditation and get frustrated when they cannot sit still. I always tell my students: you cannot skip the foundation. If your body is stiff, it will distract you. If your breath is shallow, your mind will race.
In our Paschim Vihar studio, we integrate these practices systematically. We focus on:
- Breathwork (Pranayama): We teach box breathing to calm the sympathetic nervous system and Anulom Vilom with Kumbhak to increase lung capacity. For summer, we practice cooling techniques like Sheetali and Sitkari.
- Physical Preparation: We use Asanas to prepare the body for longer, deeper meditation. When your body is stable, your mind follows.
- Mindfulness: We practice Sakshi Bhav, the witnessing consciousness, where you learn to observe thoughts without attachment.
This is not a quick fix. Whether you are 18 or 70, the process is the same: consistent practice. Most of us use only 20% of our lung capacity, which is why we feel anxious. By shifting to diaphragmatic breathing, we normalize heart rates and improve blood pressure.
This is not about clearing your mind of all thoughts; it is about reducing them from 10,000 to 1,000. That is a win. You will gain the clarity to make better decisions in your personal and professional life. Come join a session and see the difference.
Yogiks Yoga
I used to be a CA, so I know exactly how stressful a desk job can be. That is why I left the corporate world behind to focus on a holistic approach that actually works—no shortcuts, just consistent practice with our community here in Paschim Vihar.
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