Yoga & Wellness Sessions
Cut The Fat Fitness Studio
I run yoga and breathing sessions for all levels, both in Gurgaon studio and online, to help you manage stress, body stiffness, and low mood without any pressure or judgment.
Pricing Guide
Online Mind Reset: Breathwork & Meditation
Session Structure
- Format: 100% Online Live Sessions via Zoom or Google Meet.
- Schedule: 3 days a week (Monday, Wednesday, Friday).
- Timing: 8:00 AM to 8:45 AM.
- Total Sessions: Approximately 12 live sessions per month.
Core Practice
- Pranayama Breathwork: Guided techniques including Anulom Vilom, Bhastrika, and Kapalbhati.
- Guided Meditation: 15 to 20 minute visualization tracks for stress reduction.
- Community Check in: Brief pre or post session chat for mental well being.
Daily Studio Membership: Flow & Strength
Studio Access
- Schedule: 5 days a week (Monday to Friday).
- Batch Options: Morning (8:00 AM to 9:00 AM) or Evening (4:00 PM to 5:00 PM).
- Location: Sector 45 studio with AC and full wall mirrors.
- Total Sessions: 20 to 22 in person classes per month.
Yoga Styles
- Vinyasa Warrior Flow: High energy sequence focusing on core strength and hip opening.
- Traditional Hatha: Detailed breakdown of Suryanamaskar and Chandra Namaskar.
- Instruction: Hands on adjustments and posture correction.
Amenities
- Props: Access to blocks, straps, and wheels.
- Mats: Standard PVC mats provided (personal mat recommended).
Weekend Restorative Pass
Access Details
- Validity: Saturdays and Sundays only.
- Frequency: ~8 sessions per month.
- Timing: Late morning batches (typically 11:00 AM to 12:00 PM).
Restoration Focus
- Deep Stretch & Yin Yoga: Holding poses for 3 to 5 minutes to target connective tissues.
- Tool Assisted Yoga: Focus on using Yoga Wheels for spine opening.
- Meditative Flow: Slower paced restorative movements.
Studio Inclusions
- Batch Size: Smaller groups for personalized guidance.
- Props: Full access to bolsters, blocks, and wheels.
About Yoga & Wellness Sessions
Why I Teach Yoga
Yoga isn’t just about fancy poses for me. It’s how I deal with the madness of everyday life - too much screen time, stiff necks, and that constant mental noise. I use movement as medicine, and I want you to feel that too. If you’re anxious, lonely, or just feeling blah, getting on the mat can flip your mood. We’re not just working out bodies here - we’re lifting spirits.
My Style: Apna Time, Apna Flow
I keep things real and fun. No judgment, no pressure. It’s your apna time (your own time) to move, breathe, and maybe even laugh. Expect dynamic flows, mindful breathing techniques, and music that makes you want to stay. Yoga with me is more celebration, less chore.
What’s On Offer
- In-studio group classes in Gurgaon with styles like Vinyasa Warrior Flow for strength, Suryanamaskar focus for flexibility, and Chandra Namaskar for balance and chill.
- Online meditation and breathing sessions for those who want to start their day with thoda saans, thoda flow (a little breath, a little flow) from home.
- Soulful Weekends - gentle, gratitude-filled stress relief yoga classes to help you reset.
Who’s Welcome?
If your back hurts from sitting, you’re stressed, think you’re “not flexible enough,” or just want a supportive group, bas aa jao (just show up). All levels, all bodies, all moods.
Meet your Expert
Cut The Fat with Malvika
115 connects in last 3 months
My Story
Hey, I’m Malvika and Cut The Fat is my madhouse. Picture this: a party where you sweat, laugh, and sometimes end up as a kid’s art project (true story, my chipmunks love doodling on me). I’m all about movement that heals—not just the body but the heavy bits in your head and heart too. Drama? That’s me. Peace? Yoga. Balanced disaster? For sure. Just come as you are, and let’s dance it out.
My Work
Fitness & Dance Classes for All - We run Zumba, Yoga, Pilates, Bollywood dance fitness, Tabata, Kathak, and kids dance classes - all under one roof.
Fun Workouts, Real Results - Our sessions feel like group Zumba parties. You’ll burn calories, laugh, and probably make a friend or two.
Not Just Exercise - We mix stress relief yoga, dance, and community. You’ll feel lighter in your body and mind.
Choreo & Workshops - Need wedding choreography sessions or want to try Garba, Belly Dance, or Street Jazz? We’ve got you.
