Yoga & Wellness Sessions in Gurugram
I run yoga and breathing sessions for all levels, both in Gurgaon studio and online, to help you manage stress, body stiffness, and low mood without any pressure or judgment.
Pricing Guide
ESTIMATESAbout Yoga & Wellness Sessions
Why I Teach Yoga
Yoga isn’t just about fancy poses for me. It’s how I deal with the madness of everyday life - too much screen time, stiff necks, and that constant mental noise. I use movement as medicine, and I want you to feel that too. If you’re anxious, lonely, or just feeling blah, getting on the mat can flip your mood. We’re not just working out bodies here - we’re lifting spirits.
My Style: Apna Time, Apna Flow
I keep things real and fun. No judgment, no pressure. It’s your apna time (your own time) to move, breathe, and maybe even laugh. Expect dynamic flows, mindful breathing techniques, and music that makes you want to stay. Yoga with me is more celebration, less chore.
What’s On Offer
- In-studio group classes in Gurgaon with styles like Vinyasa Warrior Flow for strength, Suryanamaskar focus for flexibility, and Chandra Namaskar for balance and chill.
- Online meditation and breathing sessions for those who want to start their day with thoda saans, thoda flow (a little breath, a little flow) from home.
- Soulful Weekends - gentle, gratitude-filled stress relief yoga classes to help you reset.
Who’s Welcome?
If your back hurts from sitting, you’re stressed, think you’re “not flexible enough,” or just want a supportive group, bas aa jao (just show up). All levels, all bodies, all moods.
Meet your Expert
Cut The Fat with Malvika
My Story
Hey, I’m Malvika and Cut The Fat is my madhouse. Picture this: a party where you sweat, laugh, and sometimes end up as a kid’s art project (true story, my chipmunks love doodling on me). I’m all about movement that heals—not just the body but the heavy bits in your head and heart too. Drama? That’s me. Peace? Yoga. Balanced disaster? For sure. Just come as you are, and let’s dance it out.
My Work
Fitness & Dance Classes for All - We run Zumba, Yoga, Pilates, Bollywood dance fitness, Tabata, Kathak, and kids dance classes - all under one roof.
Fun Workouts, Real Results - Our sessions feel like group Zumba parties. You’ll burn calories, laugh, and probably make a friend or two.
Not Just Exercise - We mix stress relief yoga, dance, and community. You’ll feel lighter in your body and mind.
Choreo & Workshops - Need wedding choreography sessions or want to try Garba, Belly Dance, or Street Jazz? We’ve got you.
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