Yoga Poses and Therapeutic Asanas

This poster summarizes the many benefits of joining my yoga classes. From increased flexibility and better posture to pain relief and improved joint health, my goal is to help you balance your soul and live a healthier life.

"Words cannot convey the value of yoga. It has to be experienced." This quote from B.K.S. Iyengar perfectly captures the essence of the practice. It's a personal journey of discovery.

"True yoga is not about the shape of your body but the shape of your life." This quote by Aadil Palkivala is a guiding principle in my teaching. I focus on how the practice transforms you from the inside out.

This collage shows the variety of asanas we practice in my yoga classes. From seated poses and inversions to standing postures, I guide my students through a well-rounded practice to build strength and flexibility.

Surya Namaskar, or Sun Salutation, is a foundational and highly beneficial practice. This video, set against a beautiful outdoor sculpture, shows a few variations that help to energize the body and calm the mind.

Here I am practicing Vrikshasana, or Tree Pose, by the sea. This grounding posture is wonderful for improving balance, strengthening the legs, and enhancing focus. The sound of the waves adds a natural element of peace.

This flyer provides a comprehensive overview of my services. With over 20 years of experience, I offer everything from group classes to personalized programs for health and healing, including managing dialysis, paralysis, and pregnancy-related challenges.

"Yoga is when every cell of the body sings the song of the soul." This beautiful quote from B.K.S. Iyengar is paired with a photo from one of my classes, where students are in a state of restful awareness.

Malasana, or the Garland Pose, has numerous benefits. As this graphic shows, it helps reduce belly fat, aids digestion, keeps hip joints healthy, and increases flexibility. I guide students on how to practice it correctly in my classes.