Specialized Yoga Therapy
Available across Mumbai
I offer 1:1 yoga therapy sessions that combine modern health checks and Ayurveda to create a personalized plan for managing pain, stress, and chronic health issues alongside your medical treatment.
Pricing Guide
Virtual Therapy & Diagnostic Consultation
Diagnostic & Root Cause Analysis
- Clinical Assessment: Detailed review of medical history, acute vs. chronic symptoms, and analysis of medical reports (MRI or Blood work).
- Constitution Evaluation: Analysis of Prakriti (Base) and Vikriti (Imbalance) based on Tridosha principles (Vata, Pitta, Kapha).
- Lifestyle Audit: Review of daily routine (Dinacharya), sleep hygiene, and diet to identify inflammation triggers.
The Virtual Practice
- Customized Sequencing: 60 to 75 minute session with static poses and dynamic flows tailored to specific physical limitations.
- Adaptive Prop Usage: Guidance on using household furniture (chairs, walls, sofas) to mimic studio props for accessibility.
- Nervous System Regulation: Guided Pranayama and secular meditation techniques to address mental triggers of physical pain.
Post Session Resources
- Home Practice Plan: Provision of a specific sequence for independent practice between sessions.
- Ongoing Support: Resolution of doubts regarding pain management or posture adjustments.
Premium In-Person Therapy (Mumbai Only)
Manual Correction & Safety
- Tactile Adjustments: Physical manipulation of the body to ensure absolute safety and precise alignment in therapeutic poses.
- Assisted Stretching: Passive stretching where the therapist bears the weight, allowing for deep relaxation without effort.
- Professional Setup: Utilization of therapist carried props (straps, blocks) combined with on site furniture.
On Site Diagnostics
- Physical Analysis: Pulse assessment (Nadi Pariksha) and close range observation of breathing patterns.
- Ergonomic Spot Check: Assessment of actual work from home setups, mattresses, and sitting habits to correct posture triggers.
Advanced Integration
- Therapeutic Counseling: Face to face guidance using Yoga Sutra concepts for stress management.
- Cleansing Techniques: Supervision of Shatkarma practices like Jal Neti for respiratory issues (if applicable).
About Specialized Yoga Therapy
Yoga therapy with me is about real solutions for real problems. You won’t find fancy poses or spiritual jargon here – just honest, practical help to stretch, breathe, and get through life’s tough spots.
What Makes My Approach Different
- I believe most body issues start in the mind. So, we go beyond surface-level fixes and look for what’s actually causing your pain or stress.
- My sessions support whatever medical treatment you’re on, not replace it. It’s about feeling better overall, not chasing miracle cures.
How We Work Together
- I get to know your story first. It’s not just about symptoms.
- We use a mix of modern health checks and old-school yogic methods to figure out your unique prakriti (constitution).
- I’ll check your doshas (Vata, Pitta, Kapha) and spot any imbalances.
- From there, you get a personalized yoga healing plan. No copy-paste routines – it’s made for your mind, body, and lifestyle.
Who Should Try This
If you have chronic pain, hormonal issues like PCOD or thyroid, stress, digestive troubles, high BP, or women’s health problems, this might help. My focus is on helping you manage, not promising magic.
Tools We Use
- Simple and stable asana (postures) – even Chair Yoga for those who need it.
- Breathwork for anxiety relief and calming the mind.
- Tips on sattvik ahaar (pure and balancing diet) and everyday habits.
- Meditation and relaxation like Yoga Nidra to get your nervous system back on track.
The Goal
I want you to become your own guide. With practice, you’ll know what works for your body and mind. My job is to get you there, not keep you hooked.
Sessions are always 1:1. Online or in-person in Mumbai.
Meet your Expert
Kriti
My Story
Hari Om, I’m Kriti. I quit my job to teach yoga, and trust me, the first couple years were rough – two students, living on savings, counting every rupee. But it taught me how little I need to be happy. Yoga isn’t just poses for me; it’s how I live, how I deal with chaos, set boundaries, and keep learning. Off the mat, you’ll probably find me on my bike – road therapy is my thing. Facing Ladakh’s wild roads, that’s another kind of meditation. It’s all about staying present and finding peace.
My Work
My Yoga Services - I teach online group classes, 1:1 coaching, yoga therapy for anxiety, weight loss, and pre & post natal yoga.
Yoga Without Fancy Stuff - No chasing crazy poses here. I focus on practical yoga classes that help you stretch, breathe, and stay sane.
Mind & Body Connection - Sessions mix yoga with Ayurveda. We balance doshas and chat about the Yoga Sutras, not just asanas.
Yoga for All - Beginner, stiff, or recovering? Chair yoga for elderly and variations for everyone. Bhogi, rogi, yogi – all welcome.
Safety First - Don’t push past your limit. Healing, not hurting – that’s my mantra.
Holistic Wellness - Weight loss and wellness come from daily habits – food, sleep, self-talk. It’s about feeling good, not just looking good.
