Featured
This is the first glimpse into my world of yoga, showcasing the transformative power of personalized, therapeutic practice. These visuals represent the core of what I offer: real results for real people, from healing severe conditions to finding strength and peace in your own home.
Therapeutic Yoga: Healing Beyond Poses
Yoga is a powerful tool for managing and healing chronic conditions. I create specialized, adaptive yoga sessions for individuals facing severe mobility issues from paralysis, hip problems, or being bed-bound, as well as for seniors seeking to improve their health. My focus is on making yoga accessible to everyone, using props and personalized modifications to help you regain strength, manage pain from issues like back pain or migraines, and improve your quality of life.
Prenatal & Women's Health Yoga
I provide specialized yoga for women at every stage of life, with a strong focus on prenatal and postnatal care. My sessions are designed to ensure a safe, healthy, and positive pregnancy journey, using props like birth balls and gentle asanas to prepare the body for delivery. I also offer therapeutic yoga for managing women's health issues like PCOS and menstrual discomfort, helping you find hormonal balance and well-being.
Personalized Yoga at Your Home
I bring the benefits of a customized yoga practice directly to your doorstep. My at-home personal training is perfect for those with busy schedules or who prefer the privacy and comfort of their own space. I tailor every session to your individual goals, whether it's for weight loss, managing a health condition, or simply learning yoga with undivided attention and hands-on corrections.
Weight Management & Fitness
My yoga sessions are designed not just for flexibility, but for real fitness results. I focus on sustainable fat loss over temporary weight loss by building muscle and boosting metabolism. Whether in a group class or a personal session, I guide you through dynamic sequences and strength-building poses to help you achieve a healthier, more toned body.
Mind & Soul: Meditation & Breathing
Yoga is a journey inward to calm the fluctuations of the mind. I guide clients through various meditation techniques and the practice of mudras, or hand gestures, to cultivate inner peace, focus, and emotional balance. These practices are designed to clear negativity, reduce stress, and connect you to a deeper sense of self.
Specialized Techniques & Workshops
I go beyond traditional asanas by teaching specialized yogic techniques. This includes Face Yoga for a natural glow, cleansing Kriyas like Jalneti for respiratory health, and the use of props like blocks and belts to make poses more accessible and effective. I regularly host workshops, both online and offline, to share these powerful practices with a wider community.
Client Journeys & Testimonials
Nothing speaks louder than the real-life stories of my clients. From overcoming severe mobility issues to achieving significant weight loss and finding relief from chronic pain, these testimonials are a source of immense pride and inspiration. They showcase the profound impact that consistent, personalized yoga practice can have on one's life.
Kids' & Partner Yoga
Yoga is a gift for all ages. My kids' yoga classes are designed to be fun and engaging, helping children improve focus, body awareness, and confidence. I also offer partner yoga, which is a wonderful way to build trust, communication, and connection with a friend or loved one while deepening your physical practice.
Awards & Recognition
I am humbled and grateful for the recognition I have received for my work in the fields of yoga and women's empowerment. These awards, including the Women Excellence Award and the Aadiyogi Yog Bhushan Award, are a testament to my 20+ years of dedication. They motivate me to continue my mission of spreading health and wellness through the authentic practice of yoga.
Additional Work & Poses
This collection showcases the breadth of my yoga practice, from foundational poses and general fitness classes to informational content that explains the benefits of yoga. Here you will find demonstrations of asanas, glimpses into my group classes, and educational content to support your wellness journey.