Prenatal and Women's Health Yoga Sessions
I provide specialized yoga to support women at every life stage, focusing on gentle prenatal care and natural relief for hormonal imbalances like PCOD and menstrual discomfort.
A personal yoga trainer can be incredibly beneficial during pregnancy. Here, I am guiding a client through prenatal poses at her home. These sessions are tailored to her specific needs and changing body, ensuring she stays active, comfortable, and confident throughout her pregnancy.
This video demonstrates a sequence of yoga exercises suitable for the fifth month of pregnancy. We focus on poses like the Warrior II, gentle bridges, and Cat-Cow stretches to maintain strength, flexibility, and relieve common aches. Each movement is performed with care and awareness.
The birth ball is an excellent tool to use during pregnancy. These exercises help to open the pelvis, relieve pressure on the lower back, and encourage the baby into an optimal position for birth. It's a gentle yet effective way to prepare for an easier delivery.
This in-depth video provides guidance from a prenatal yoga expert for a safe and effective practice. It showcases a variety of asanas, from balancing poses to gentle stretches, that can be incorporated into your routine. I always emphasize listening to your body and practicing under expert guidance.
Practicing yoga outdoors can be a beautiful experience during pregnancy. This sequence, filmed by the sea, includes gentle movements and stretches that are safe and beneficial for expectant mothers. Remember to always practice with the guidance of an expert to ensure your and your baby's safety.
This video offers a guided yoga exercise routine specifically for the third trimester. We use gentle stretches and strengthening poses to prepare the body and mind for labor. The session also incorporates meditation to help you connect with your inner strength and stay calm.
Surya Namaskar, or Sun Salutation, can be modified to be practiced safely during pregnancy. This guided video shows a third-trimester version using a sofa for support, making it accessible and gentle. It helps maintain energy levels and flexibility during the final stages of pregnancy.
Yoga can be very effective in reducing menstrual pain and discomfort. This video demonstrates three simple exercises that help to release tension in the lower back and abdomen. These poses can help you feel less irritable and more energetic during your period.
About Prenatal & Women's Health Yoga
My prenatal sessions are not about rigid poses, but about making 'sahaj' (easy) movements that adapt to your body's changing needs. We use birth balls and sofa support to ensure you stay comfortable and stable, especially during the third trimester, so you can focus on building strength and mental calm without unnecessary strain.
With over 20 years of experience, I treat yoga as a 'jeevan shaili' (lifestyle) that can solve real health challenges. In my prenatal and postnatal classes, we focus on what matters: safe movement, optimal baby positioning, and connecting with your body during this significant journey. It is not just about stretching; it is about preparing your body for delivery and recovering well afterward.
Beyond Pregnancy
Yoga is also a powerful tool for managing women's health issues. Many of my students come to me for relief from PCOD, painful periods, and menopause-related stress. My approach for these conditions is simple and effective. We incorporate specific pranayama and asanas that help regulate hormones and release tension in the lower back and abdomen. You do not need to be flexible to start. If you have physical limitations, we will find a modification that works for you.
Where We Practice
I provide personalized sessions in your home across Chembur, Kurla, Tilak Nagar, and Ghatkopar. For those who prefer group energy, I run batches in community halls and local schools. Whether you are looking for home visits to accommodate your schedule or want to join a supportive group of women, my goal is the same: bringing 'aarogyachi kranti' (health revolution) and 'sukh shanti' (peace and happiness) to your life. Reach out, and let us start this journey together.
YogaWithRajani
I am Rajani Pawar, and I believe yoga should be 'sahaj, saral, prabhavshali' (easy, simple, effective). Whether you are navigating pregnancy or managing conditions like PCOD, I am here to help you regain balance right at home or in our local community batches.
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