Corporate Yoga Programs
Available across Noida
I run office yoga sessions that fit your team's schedule and space, with options for mat yoga, desk stretches, mindfulness, and sound healing, all tailored to your workplace.
Pricing Guide
Desk and Chair Yoga
Core Components
- Seated Mobility Flow: Sequence of stretches performed while seated or standing next to the desk, requiring no mat or clothing change.
- Tech Neck Relief: Specific cervical spine movements to counteract forward head posture from monitor usage.
- Wrist and Finger Therapy: Carpal tunnel prevention exercises designed for heavy keyboard and mouse users.
- Eye Yoga: Drills to reduce digital eye strain and improve focus.
Delivery and Logistics
- Office Floor Walkthrough: Instructor moves through aisles or leads from a central point.
- Breathwork: Introduction to Box Breathing or Humming Bee Breath to lower cortisol levels.
- Ergonomics: Brief tips on posture correction while sitting at the workstation.
- Crowd Management: Suitable for high density open office layouts.
Onsite Mat Yoga and Team Building
Session Architecture
- Customized Intensity: Options for Power Yoga (high energy) or Hatha Yoga (slow, hold based) depending on group needs.
- Partner Activities: Collaborative poses requiring two colleagues to support each other to foster trust.
- Core and Spine Focus: Asanas specifically targeting lower back pain relief and core strengthening.
- Guided Savasana: 5 to 10 minutes of deep relaxation to reset mental state.
Operational Details
- Audio Setup: Portable microphone used for groups larger than 15 people.
- Wellness Integration: Brief integration of wellness concepts during warm up or cool down.
- Venue Requirement: Requires clear floor space like a cafeteria or conference room.
Sound Healing and Live Flute Meditation
The Soundscape Experience
- Tibetan Singing Bowls: Use of metal bowls to create therapeutic vibrations felt physically while lying down.
- Live Flute Performance: Live classical and calming flute music played by the instructor to guide the meditation.
- Yoga Nidra: Verbal guided relaxation technique taking the brain into a state between sleeping and waking.
Therapeutic Benefits and Setup
- Nervous System Reset: Designed to switch the body from 'Flight or Fight' to 'Rest and Digest' mode.
- Sensory Immersion: Includes usage of aromatherapy or dim lighting adjustments to create a sanctuary feel.
- No Movement Required: Accessible to everyone regardless of fitness level as participants simply lie in Corpse Pose.
About Corporate Yoga Programs
Why I Do This
Busy office life can leave you feeling wiped out. I want to help teams find a bit of Santosh (contentment) in the chaos, right at work. My style isn’t just about stretching - it's about bringing a whole-person approach that actually fits office realities.
What’s On Offer
I customise every session. Some teams prefer regular classes, others want a one-time wellness boost. Here’s what I do:
- On-site Mat Yoga: I set up in meeting rooms or open spaces. Options include Power Yoga (great for energy), Hatha Yoga (gentle, good for beginners), and Partner Yoga (fun, builds team trust).
- Desk & Chair Yoga: No mats, no changing. Simple stretches right at your desk to fix all that neck and back pain from sitting.
- Mindfulness & Meditation: Quick sessions to help everyone reset, calm down, and focus.
- Pranayama & Sound Healing: Breathwork plus Tibetan singing bowls in Savasana (relaxation pose). Totally relaxing, helps release tension.
Real Impact
- Less stress and anxiety, more focus.
- Noticeable boost in physical comfort.
- Teams feel closer, work feels lighter.
How It Works
I come to your office in Bengaluru and beyond. I’ve worked with groups at companies like Johnson & Johnson and HCL, and I always tweak my programs to match your vibe. If you want office yoga classes or employee wellness workshops that actually fit your people, I’m here.
Meet your Expert
Sreya Bhar
30 connects in last 3 months
My Story
Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days.
My Work
Yoga & Healing Services - I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
Yoga for Every Body - No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
Modern Problems, Ancient Solutions - Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
Find Your Flow - Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
Wellness at Work - Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.