I lead a large group of employees through an energizing backbend during a corporate wellness session. This demonstrates my ability to manage and engage large teams, ensuring everyone participates and benefits, regardless of the group size.

A participant uses a simple office chair to achieve a deep, supported stretch. This showcases my focus on accessible chair yoga, a practice designed to relieve desk-related stiffness and improve flexibility right in the workplace.

Here, a group practices Jyoti Trataka Kriya, or candle gazing, a powerful yogic technique for improving focus and calming the mind. This is one of the many mindfulness practices I use to combat workplace stress and enhance mental clarity.

This feedback from a participant highlights the engaging and innovative nature of my sessions. I am dedicated to creating unique experiences that make wellness an enriching journey, not a repetitive workout.

My philosophy is that wellness is built in the kitchen as much as on the mat. This graphic represents the nutritional guidance I provide, helping employees make mindful food choices that boost energy and overall health.

A moment of peace and sunshine. As your guide, I bring a positive, encouraging, and authentic approach to every session, embodying the yogic lifestyle I teach.

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Corporate Wellness Programs in Bengaluru

Available online and on-site for offices in Bengaluru

I run workplace wellness sessions that mix office yoga, chair yoga, stress relief techniques, and nutrition workshops for teams onsite or online, so everyone can join and benefit regardless of experience or physical limitations.

Anjali Verma Kushwaha

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Corporate Wellness Programs

Why I Do This

I see yoga as much more than stretching or sitting quietly. For me, it's about helping people feel good in their bodies and minds, especially at work where stress piles up. My aim is to make wellness simple and doable for everyone in your office.

What I Bring to Your Team

I mix yoga, fitness, and nutrition into one package. My sessions aren't just about moving - they're about feeling better, thinking clearer, and eating smarter. I use office yoga sessions and chair yoga so anyone can join, even if they're new or have joint pain. I also run nutrition workshops for employees because, honestly, what you eat shows up in your energy and mood.

How I Help With Stress

Workplace stress reduction is a big part of what I do. I guide people through calming yoga, breathing, and meditation. Stuff like Chandra Namaskar and candle gazing (Jyoti Trataka Kriya) helps folks slow down and reset. These practices are easy to learn and you don't need fancy gear.

Flexible Formats

I offer in-person classes in Bangalore, online sessions for remote teams, and special workshops for events. Big group? No problem. I’ve handled all sizes, from small teams to packed halls.

My Promise

My goal is to help your team find "Sthiram Sukham Asanam" - that steady, comfy feeling, whether they're on the mat or at their desk. It's not magic, just small steps that add up. I’m here to walk with your team, one breath at a time.

Meet your Expert

Anjali Verma Kushwaha

My Story

Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that.

My Work

Yoga, Fitness & Nutrition Services - I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching.

Yoga for Every Body - Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone.

Holistic, Not Boring - No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind.

Nutrition Coaching - Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health.

3-32K

Typical range