Corporate Wellness Programs

Why I Do This

I see yoga as much more than stretching or sitting quietly. For me, it's about helping people feel good in their bodies and minds, especially at work where stress piles up. My aim is to make wellness simple and doable for everyone in your office.

What I Bring to Your Team

I mix yoga, fitness, and nutrition into one package. My sessions aren't just about moving - they're about feeling better, thinking clearer, and eating smarter. I use office yoga sessions and chair yoga so anyone can join, even if they're new or have joint pain. I also run nutrition workshops for employees because, honestly, what you eat shows up in your energy and mood.

How I Help With Stress

Workplace stress reduction is a big part of what I do. I guide people through calming yoga, breathing, and meditation. Stuff like Chandra Namaskar and candle gazing (Jyoti Trataka Kriya) helps folks slow down and reset. These practices are easy to learn and you don't need fancy gear.

Flexible Formats

I offer in-person classes in Bangalore, online sessions for remote teams, and special workshops for events. Big group? No problem. I’ve handled all sizes, from small teams to packed halls.

My Promise

My goal is to help your team find "Sthiram Sukham Asanam" - that steady, comfy feeling, whether they're on the mat or at their desk. It's not magic, just small steps that add up. I’m here to walk with your team, one breath at a time.