Corporate Yoga & Wellness Programs
Available across Bengaluru
I run practical yoga and wellness sessions for corporate teams to help with stress, back pain, and mental focus, using routines I designed from my own experience as a former chartered accountant.
Pricing Guide
Single On-Site Corporate Wellness Workshop
Core Session Delivery
- Duration: 60 Minutes guided practice plus 15 minutes interactive Q&A.
- Format: Choice of Chair Yoga or Mat Yoga, designed for office attire (no sweat).
- Instructor: Personally conducted by Parul Jain (Ex-Chartered Accountant & Internationally Certified).
- Capacity: Optimized for 30-40 participants for direct engagement.
Logistics & Pre-Work
- Needs Analysis: 15-minute consultation to customize content for specific departments (e.g., Finance vs Creative).
- Travel: All travel costs within Bengaluru city limits included.
- Equipment: Provider supplies portable headset microphone and curated instrumental playlist.
Content Focus
- Physical: Sookshma Vyayama techniques for tech-neck, tight hips, and lower back relief.
- Mental: Introduction to instant stress-busting breathwork (Pranayama).
- Closing: 5-minute guided relaxation to reset mental focus.
Monthly Corporate Wellness Retainer Program
Program Structure
- Curriculum: 4-week progressive flow (Week 1: Neck/Shoulders, Week 2: Hips/Back, Week 3: Breathwork, Week 4: Integration).
- Schedule: Fixed weekly slot reserved for the client (e.g., every Wednesday 4 PM).
- Goal: Focus on long-term posture correction and habit building.
Employee Accountability
- Tracking: Includes a digital Weekly Health Tracker for monitoring water intake and sleep.
- Review: Short debriefs at the start of sessions to discuss progress and challenges.
Commercial Terms
- Flexibility: Includes 1 reschedule credit per month with 24-hour notice.
- Management: Direct coordination allowed for curriculum adjustments based on employee feedback.
Live Virtual Desk Detox Webinar
Virtual Experience
- Platform: Hosted on Client's preferred platform (Zoom/Teams/Meet) or Provider's Zoom Room.
- Quality: HD streaming with professional ring lighting and noise-cancelling audio setup.
- Reach: Suitable for distributed teams across multiple time zones.
Session Specifics
- Ergonomics: 100% seated or standing desk sequences (no mats required).
- Therapy Drills: Specific exercises for eye strain and wrist relief (Carpal Tunnel prevention).
- Interaction: Live polls and chat interaction to address specific health queries.
Digital Assets
- Handout: PDF 5-Minute Desk Yoga cheat sheet sent post-session.
- Recording: Rights included to record the session for internal circulation (valid for 30 days).
About Corporate Yoga & Wellness Programs
Why I Do This
I get what it’s like to be stuck at a desk, chasing deadlines, feeling wiped out. I used to be a Chartered Accountant, so I’ve lived the corporate grind. That’s why I switched to yoga - I wanted to help people like me find some balance and clarity at work.
What You Can Expect
My corporate yoga & wellness programs are all about pressing pause and giving your mind and shareer (body) a break. I focus on:
- Stress and anxiety relief using pranayama (breathwork)
- Desk job yoga routines for back pain, stiff neck, and low energy
- Employee mindfulness training to boost focus and clear mental fog
- Simple stretches and movement for all levels, especially beginners
- Team-building wellness activities that actually feel good, not forced
How Sessions Work
No fancy poses, no judgment. I keep it real and easy. Each session has:
- Gentle warm-ups (sookshma vyayama)
- Asanas for posture and tension release
- Conscious breathing to connect mind and body
- Deep relaxation in shavasana
Flexible Options
I run sessions on-site in Bengaluru, online for remote teams, and for special events like wellness weeks or International Yoga Day. Every program is tailored to your team’s vibe and needs.
Meet your Expert
Parul Jain
23 connects in last 3 months
My Story
Hi, I’m Parul. Used to be a CA, crunching numbers, now I’m rolling out yoga mats instead. Life’s been wild - from running races in school to skydiving, dancing everywhere (yes, even on roads). Art, travel, and a bit of heartful cooking keep me sane. Yoga for me isn’t just poses, it’s about inner discipline, forgiveness, and growing every day. My roots are Jain, so ‘Kshamavani’ and ‘Tapa’ mean a lot. Still learning, still dancing.
My Work
Yoga Classes & Programs - I teach online group yoga classes (special batch for women), personalized yoga sessions, and corporate wellness programs.
Traditional & Modern Yoga Styles - My sessions cover Hatha, Ashtanga, Vinyasa, Pranayama, Yoga Nidra for stress, and yogic cleansing.
Yoga Is Personal - I help you find what feels right for your body. No one-size-fits-all here.
Listen to Your Body - Go at your own pace, use props, modify poses. Honoring your limits is key.
Holistic Wellness Approach - Classes blend mindful breathwork, philosophy, and movement for a full mind-body experience.
Safety First - Check with your doc if needed. I guide, but your health comes first.