Yoga Classes (Online & In-Person)
Available across Bengaluru
I offer online and in-person yoga classes in Bengaluru with different styles and breathwork, suitable for beginners, groups, companies, and anyone looking for practical ways to feel better without pressure to perform.
Pricing Guide
Online Group Yoga Membership
Class Structure
- Format: Live, two-way interactive video sessions via Zoom or Google Meet.
- Frequency: 3 scheduled classes per week (approx. 12 sessions/month).
- Batch Size: Small groups (10-15 participants) to ensure visibility for corrections.
- Duration: 60 minutes per session.
Content & Style
- Variety: Rotates between Hatha (alignment), Vinyasa Flow (cardio), and Restorative styles.
- Breathwork: 10-15 minutes of Pranayama dedicated to every session.
- Guidance: Instruction on using common household items as props.
Membership Add-ons
- Recordings: 24-hour playback access for any missed live classes.
- Support: Community group access for Q&A and motivation.
- Onboarding: Initial consultation to discuss injuries or specific goals.
In-Person Studio Group Classes
Studio Experience
- Locations: Rented studio spaces in Bengaluru (e.g., Koramangala/Indiranagar) or apartment clubhouses.
- Frequency: 8 to 12 sessions per month (2-3 times a week).
- Amenities: Wooden flooring, full-length mirrors, and professional mats.
Hands-On Instruction
- Corrections: Manual tactile adjustments to ensure safety and improve alignment.
- Equipment: Full usage of studio blocks, yoga straps, and bolsters for supported stretching.
Sensory Experience
- Sound Healing: Integration of Tibetan Singing Bowls or live flute music during relaxation.
- Ambience: Aromatherapy elements using diffusers or incense during meditation.
1-on-1 Therapeutic & Prenatal Yoga
Personalized Program
- Specialization: Custom routines for Prenatal, Postpartum, Diabetes, PCOS, or Chronic Back Pain.
- Assessment: Comprehensive body constitution and flexibility evaluation before starting.
- Targeted Flows: Sequences designed specifically for hormonal balance or muscle recovery.
Service Format
- Venue: Home visits (within Bengaluru limits) or dedicated private video link.
- Scheduling: Flexible timing based on client convenience rather than fixed batches.
Holistic Support
- Coaching: Guidance on diet, sleep hygiene, and stress management tools.
- Equipment: Instructor brings specialized props like therapeutic balls and resistance bands.
About Yoga Classes (Online & In-Person)
I see yoga as more than a bunch of poses. For me, it's about tuning in to your own vibe, feeling your breath, and finding your own version of santosh (contentment). My classes are a space where you can drop the pressure to perform and just be—no need to touch your toes or twist like a pretzel.
What to Expect in My Classes
- We mix things up, depending on what you and the group need that day. Some days it's slow Hatha yoga for grounding, other times it's a Vinyasa flow that gets your energy up. If you want to just relax, Yin or Restorative yoga is there for you.
- Breathwork is always part of the class. Techniques like Anulom Vilom and Bhramari help calm your mind and reset your system.
- Not just for the super flexible—this is yoga for beginners at home or in the studio, and for anyone looking to ease back pain, manage stress, or just feel better in their body.
How We Practice
- I teach both live interactive yoga classes online and in-person group sessions in Bengaluru.
- For folks working in companies, I also run corporate yoga sessions to help teams de-stress together.
Beyond Regular Classes
- Prenatal yoga online for expecting parents
- Partner & Acro yoga for building trust and connection
- Kids yoga that’s all about mindful movement and fun
Yoga here isn't about getting it perfect—it's about feeling more at home in yourself, wherever you are in your journey.
Meet your Expert
Sreya Bhar
30 connects in last 3 months
My Story
Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days.
My Work
Yoga & Healing Services - I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
Yoga for Every Body - No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
Modern Problems, Ancient Solutions - Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
Find Your Flow - Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
Wellness at Work - Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.
