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Corporate Wellness & Team Success Stories

bySreya BharOn-site sessions in Bengaluru, Delhi NCR & LucknowStarts from₹3,500 per sessionView full gallery

Wellness isn't just for the studio—it's for the office, too. Witness how we bring focus, relief, and a sense of 'Santosh' (contentment) to teams through custom yoga and healing sessions.

The wonderful team at Johnson & Johnson after a body and mind alignment session. It's rewarding to see everyone so relaxed and connected.

A group photo from the World Wellness Weekend event, celebrating a day of rejuvenation and self-care with fellow wellness enthusiasts.

Candid moments of connection and laughter are a beautiful part of my wellness events and workshops.

Posing with participants after a successful sound healing and wellness event at the Courtyard by Marriott.

A heartfelt testimonial from a participant named Abi, who highlights my knowledgeable and patient teaching style. Feedback like this is truly motivating.

A lovely review from Anwesh and Ankita, who enjoyed their experience in one of my yoga classes.

About Happy Teams & Testimonials

When I walk into an office, the most common hurdle is the belief that wellness is 'just another task' on an already packed schedule. My approach is entirely different. Whether we are doing a 30-minute desk-side stretch to alleviate tech-neck or hosting a deep sound-healing session in a conference room, the focus is always on creating a bridge between work stress and your natural state of calm. It isn't about flexibility; it is about helping your team feel heard, physically unburdened, and mentally present.

Trusted by teams at Johnson & Johnson — Approved by the tribe
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Sreya Bhar

On-site sessions in Bengaluru, Delhi NCR & LucknowStarts from ₹3,500 per session

I’m Sreya, and I help teams find their center amidst the corporate rush. My goal is to bring yoga and healing to your office in a way that feels natural, helpful, and completely accessible for everyone—no matter their fitness level.

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A collage from a corporate yoga day session at ABB. The top image shows employees engaging in a standing yoga pose for balance, while the bottom shows them in a guided relaxation, demonstrating a complete approach to workplace wellness.25
Leading a large group of employees at ABB through a deep relaxation exercise. Providing these moments of rest in a corporate setting is essential for preventing burnout and enhancing productivity.
Walking through the room with a frame drum during a corporate session. The drum's rhythmic, grounding beat helps to anchor the participants' awareness in the present moment, quieting anxious thoughts.
It was an honor to facilitate a session for International Yoga Day at Autoliv, a global leader in automotive safety. Here I am, seated with my instruments, ready to guide the employees through a journey of sound.

Corporate Wellness and Office Yoga Sessions in Bengaluru

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AshritaStudio sessions in Thanisandra & Home visits in Bengaluru
Employees of a company resting during a corporate wellness session. Providing a space for teams to lie down and receive a sound bath is an effective way to combat collective stress and burnout.5
A team photo after a successful corporate mindfulness workshop. It's wonderful to see colleagues come together to prioritize their mental and emotional health as a group.
Leading a meditation during a corporate wellness event in collaboration with Tattva Spa. These partnerships allow me to bring holistic practices like sound healing to a wider audience in professional settings.
Preparing the sound bowls for a session at a corporate retreat. The serene setting of a hotel or resort enhances the restorative effects of the sound bath for employees.

Corporate Wellness and Mindfulness Sessions in Bangalore

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SayantiAt studios in Koramangala or at your location across Bengaluru
Leading simple stretches for employees at Ninjacart in Namma Bengaluru.31
A corporate workshop for senior managers and expats from around the world.
Teaching pranayama techniques to leaders to help them stay calm under pressure.
Guiding office employees through simple standing yoga poses they can do anywhere.

Corporate Wellness and Stress Management Sessions

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Yogabandhu PrashanthStudio in RR Nagar; Workshops across Bengaluru
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The joy on everyone's face says it all. This is a moment from a corporate yoga session where we focused on simple, uplifting stretches to release tension from the neck, shoulders, and back. You can see how accessible and enjoyable it is for the whole team.
This is what a personal sound healing therapy session looks like. I use authentic Tibetan singing bowls, placing them on and around the body. The vibrations work on a deep cellular level to balance your energy centers, or chakras, and promote profound relaxation.
Bringing wellness to Melbourne! Here's a wonderful group at Gamma College finding their balance with the tree pose. My corporate yoga classes are designed to build connection and stability, one breath at a time, no matter where in the world you are.

Featured Yoga, Sound Healing and Wellness Highlights

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Meher MunjalAt studio in Panchsheel Park or at your office across Delhi NCR & Melbourne
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Building core strength together. This group works on Navasana (Boat Pose), a posture that requires focus, strength, and a bit of teamwork to hold. Our sessions are designed to be both challenging and accessible for all levels.
The final relaxation in Savasana is a key part of our corporate sessions. It gives team members a moment to integrate the practice, release stress, and find a moment of complete stillness.

Corporate Wellness Workshops & Team Yoga Events in Delhi

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The ShalaAt studio in Greater Kailash or your venue across Delhi NCR
I create a sanctuary of calm right in your office space. Here, a team experiences a deep state of relaxation during a corporate sound meditation session, lying comfortably as the healing vibrations of singing bowls wash over them.7
A corporate team begins their journey inward. Participants are seated in a comfortable meditative posture, preparing their minds for the immersive sound bath experience in their own office environment.

Corporate Sound Meditation Sessions in Bengaluru

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Kalariyogi ShriramOn-site wellness programs for offices in Bengaluru

Looking for a specific wellness session?

Explore workshops, desk yoga, or team retreats tailored for your office needs.

Desk & Chair YogaSound Healing SessionsCorporate MeditationStress Relief WorkshopsTeam Building YogaOffice Wellness Retreats

More from Corporate Yoga Programs by Sreya Bhar

FeaturedDesk & Chair Yoga: Wellness Without Leaving Your SeatOn-Site Mat Yoga: Energize & UnwindSound Healing & Deep RelaxationEducational Workshops & TalksThe Science of Yoga & BreathYoga Philosophy & Practice TipsSpecial Events & Collaborations

More services by Sreya Bhar

Wellness Retreats & WorkshopsYoga Classes (Online & In-Person)
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