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Desk and Chair Yoga for Office Wellness

bySreya BharOn-site sessions in Bengaluru, Delhi NCR & LucknowStarts from₹3,500 per sessionView full gallery

Bring calm and comfort to your workspace. These sessions help your team release tension and improve focus without needing mats or a change of clothes.

I begin many sessions by creating a calm, receptive atmosphere, explaining the benefits of the chair yoga practices we are about to do.

Here, a group is guided into a state of mindfulness, sitting comfortably in their chairs. This simple practice helps quiet the mind and improve focus for the rest of the workday.

I can adapt my sessions to any office layout, guiding employees through mindfulness exercises right in their cubicle area.

A wide view of a pranayama (breathing) session in an open-plan office, showing how easily these wellness practices can be integrated into the corporate environment.

This video captures the calm atmosphere of a mindfulness session spreading across the office floor, with different groups participating.

A happy and refreshed team after a corporate wellness session focused on yoga and mindful living.

A glimpse of me addressing a large group, explaining the connection between mindfulness, productivity, and a positive team environment.

Employees engage in a forward bend using chairs for support, a perfect stretch to release lower back tension caused by sitting.

An interactive moment during a corporate workshop where I engage with the audience, answering questions about workplace wellness.

A moment of collective energy as employees stretch their arms overhead, a simple yet powerful move to awaken the body and mind.

About Desk & Chair Yoga: Wellness Without Leaving Your Seat

You don't need a gym or a change of clothes to fix the physical strain of a long workday. My sessions focus on 'Tech Neck' relief and wrist therapy, movements you can perform right in your cubicle that immediately release the tension built up from hours of using a mouse and keyboard.

Trusted by teams at HCL and J&J. — Approved by the tribe
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Sreya Bhar

On-site sessions in Bengaluru, Delhi NCR & LucknowStarts from ₹3,500 per session

I’m Sreya. I started Samana Yog to bring balance to busy lives, not just in a studio, but right where you spend most of your time—at your desk. My approach is to strip away the myths about yoga so your team can actually feel better, without needing special gear or hours of free time.

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A moment of shared calm during a corporate wellness session. We practice mindfulness to help clear the mind and reset for a more productive afternoon.6

Desk Yoga and Office Wellness Sessions

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Pooja SadhOn-site corporate sessions across Delhi NCR
A full team engaged in a synchronized desk stretch. This simple overhead arm stretch helps to open up the shoulders and lengthen the spine, providing immediate relief from the strain of sitting at a computer.6
Guiding a corporate team through a series of seated and standing stretches. My focus is on practical movements that can be easily incorporated into the workday to improve posture and reduce physical fatigue.
Employees participating in a simple arm and shoulder stretch right at their workstations. These exercises are designed to be quick, effective, and require no change of clothes, making wellness accessible to everyone in the office.
A close-up of employees practicing a seated spinal twist. This gentle movement helps to increase spinal mobility and relieve lower back tension, a common issue in corporate environments.

Desk Yoga Sessions for Corporate Wellness

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Vineet UpadhyayOn-site sessions at corporate offices across Delhi NCR
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Office Yoga: Practical Desk Stretches for Pain-Free Workdays

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Deeksha TripathiOn-site at your office or event venue across Bengaluru & Delhi NCR
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This employee at DNATA is practicing a seated figure-four stretch. It's an excellent way to open the hips and relieve lower back tension, a common issue for office workers.

Desk-Side Rejuvenation: Chair Yoga for Offices

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Hamsa YogaOnline sessions; On-site at offices across Bengaluru
Leading a morning yoga session outdoors. This posture, a variation of a lunge, opens up the chest and shoulders, countering the effects of hunching over a desk. The participants mirror the movement, creating a sense of unity.22
Participants in an outdoor yoga session holding a prayer pose in a warrior stance. This posture builds strength and stability, reminding us to stay grounded even in a dynamic work environment.
A simple overhead stretch that can be done anywhere. This movement helps to lengthen the spine and release tension in the upper back and shoulders. It is a perfect 2-minute break from computer work.
Guiding a group through a side-angle stretch. This asana is excellent for stretching the sides of the body and improving flexibility in the spine, which can become stiff from prolonged sitting.

Desk Yoga & Mindful Movement Sessions for Your Office

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Yogabandhu PrashanthOn-site sessions in Bengaluru & across India
Here I am at MagicBricks demonstrating a modified Tree Pose using an office chair for support. This shows how we can adapt classic yoga postures for the workplace to improve balance and focus without needing a mat.13
A moment of collective calm at MagicBricks. I guided the team through a simple mindful breathing exercise that can be done anytime at their desks to reduce stress and reset the mind.
To combat digital eye strain, I incorporate gentle eye exercises into my desk yoga sessions. Here, the team at MagicBricks is practicing palming to rest and rejuvenate their eyes.

Wellness at Your Desk: Corporate Yoga and Stress Relief

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AshritaOn-site sessions in Bengaluru & Online

Find the right wellness program

Explore other ways I help teams and individuals recharge.

On-Site Mat YogaSound HealingMindfulness WorkshopsBreathwork SessionsCorporate WellnessStress Relief

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