Desk and Chair Yoga for Office Wellness
Bring calm and comfort to your workspace. These sessions help your team release tension and improve focus without needing mats or a change of clothes.
I begin many sessions by creating a calm, receptive atmosphere, explaining the benefits of the chair yoga practices we are about to do.
Here, a group is guided into a state of mindfulness, sitting comfortably in their chairs. This simple practice helps quiet the mind and improve focus for the rest of the workday.
I can adapt my sessions to any office layout, guiding employees through mindfulness exercises right in their cubicle area.
A wide view of a pranayama (breathing) session in an open-plan office, showing how easily these wellness practices can be integrated into the corporate environment.
This video captures the calm atmosphere of a mindfulness session spreading across the office floor, with different groups participating.
A happy and refreshed team after a corporate wellness session focused on yoga and mindful living.
A glimpse of me addressing a large group, explaining the connection between mindfulness, productivity, and a positive team environment.
About this collection
You don't need a gym or a change of clothes to fix the physical strain of a long workday. My sessions focus on 'Tech Neck' relief and wrist therapy, movements you can perform right in your cubicle that immediately release the tension built up from hours of using a mouse and keyboard.
Wellness in the Flow of Work
Many offices operate at a pace that leaves teams feeling drained. My goal is to integrate moments of Santosh (contentment) into the workday. These sessions are designed to be efficient and non-intrusive, making them perfect for high-density, open-plan offices where space is limited.
The Practical Approach
I break down the physical challenges common to desk jobs and address them with scientific, yogic techniques:
- Tech Neck Relief: We practice specific cervical spine movements to counteract the forward head posture caused by constant monitor usage.
- Wrist and Finger Therapy: These exercises are essential for heavy keyboard and mouse users, aiming to prevent long-term strain and carpal tunnel discomfort.
- Eye Yoga: Simple drills to reduce digital eye strain and regain focus.
- Breathwork: I guide your team through Box Breathing or Humming Bee Breath to lower cortisol levels and help everyone reset during a busy afternoon.
Delivery and Logistics
I am available for on-site sessions across Bengaluru, Delhi NCR, and Lucknow. Whether you need a one-time wellness boost for a team event or regular classes to maintain morale, I adapt the session to your environment. We can work in meeting rooms or directly at the workstations without disrupting your flow. If you want to help your team feel more comfortable and focused, let's connect.
Sreya Bhar
I’m Sreya. I started Samana Yog to bring balance to busy lives, not just in a studio, but right where you spend most of your time—at your desk. My approach is to strip away the myths about yoga so your team can actually feel better, without needing special gear or hours of free time.
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