Corporate Yoga and Wellness Sessions for Teams
Bringing balance and Santosh to your workplace, whether you have five minutes for a desk stretch or an hour for a full team reset.
I guide teams through energizing and accessible chair yoga sessions. This is a great way to break up the workday, boost morale, and relieve tension without anyone needing to change their clothes or leave the office space.
During my sound healing sessions, I help employees enter a state of deep relaxation. Here, a team at HCL experiences a restorative Savasana, allowing the therapeutic vibrations of the singing bowls to melt away stress.
For teams with dedicated space, I offer on-site mat yoga classes like this one at Johnson & Johnson. We work on balance and focus with poses like Vrikshasana (Tree Pose), building both individual stability and collective calm.
This video shows a typical chair yoga flow in a corporate setting. You can see how I guide participants through simple, effective movements designed to counteract the effects of prolonged sitting and improve focus.
My programs go beyond physical postures. I also lead educational workshops on holistic well-being, like this session on the six dimensions of wellness, to empower employees with knowledge for a healthier lifestyle.
It's always wonderful to see a team feeling refreshed and connected after a session. This is a group from Hewlett Packard Enterprise after a rejuvenating sound healing and breathwork workshop.
Even a few minutes of mindful stretching at the desk can make a huge difference. I teach simple pranayama and mindfulness techniques that can be done right in the cubicle to reset the mind and soothe the nervous system.
About this collection
The sessions I design for workplaces range from high-energy mat flows to quiet desk stretches, all built to integrate seamlessly into your office day. I prioritize zero-setup options like chair yoga for days when deadlines are tight, and immersive sound healing for moments when the team needs to hit the reset button.
Wellness That Fits Your Office Culture
Corporate wellness is not one-size-fits-all. Some teams need a high-energy boost to spark creativity, while others require a calm, meditative space to lower cortisol levels and combat burnout. I work directly with companies to understand the current office vibe and energy levels before we begin. Whether you have a dedicated meeting room for mat-based Hatha sessions or need to keep things at the workstation with Desk & Chair Yoga, I adapt the flow to suit your environment.
Why Practice at Work?
- Physical Relief: We target 'tech neck' and lower back pain caused by prolonged hours at the desk. Simple movements done in office attire can significantly reduce muscle strain.
- Mental Clarity: Through Pranayama and guided mindfulness, we help the team switch from the 'fight or flight' stress response to 'rest and digest' mode.
- Team Bonding: Partner yoga and group breathwork build trust and connection, making the workplace feel more human and supportive.
Accessible for Everyone
My approach is firmly rooted in the belief that yoga is for every body. You do not need to be flexible, and you do not need previous experience. By demystifying poses and explaining the science behind why we breathe or stretch a certain way, I help employees feel comfortable and curious rather than intimidated. From sound healing with Tibetan singing bowls in Bengaluru offices to educational workshops on holistic well-being, my goal is to leave your team feeling grounded, focused, and genuinely refreshed.
Sreya Bhar
I’m Sreya. I help busy teams find Santosh, or contentment, right in the middle of their work week. My sessions are designed to be accessible, moving beyond just physical exercise to focus on real stress relief and mental clarity for everyone, regardless of fitness level.
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