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Corporate Yoga and Wellness Sessions for Teams

bySreya BharOn-site sessions in Bengaluru, Delhi NCR & LucknowStarts from₹3,500 per sessionView full gallery

Bringing balance and Santosh to your workplace, whether you have five minutes for a desk stretch or an hour for a full team reset.

I guide teams through energizing and accessible chair yoga sessions. This is a great way to break up the workday, boost morale, and relieve tension without anyone needing to change their clothes or leave the office space.

During my sound healing sessions, I help employees enter a state of deep relaxation. Here, a team at HCL experiences a restorative Savasana, allowing the therapeutic vibrations of the singing bowls to melt away stress.

For teams with dedicated space, I offer on-site mat yoga classes like this one at Johnson & Johnson. We work on balance and focus with poses like Vrikshasana (Tree Pose), building both individual stability and collective calm.

This video shows a typical chair yoga flow in a corporate setting. You can see how I guide participants through simple, effective movements designed to counteract the effects of prolonged sitting and improve focus.

My programs go beyond physical postures. I also lead educational workshops on holistic well-being, like this session on the six dimensions of wellness, to empower employees with knowledge for a healthier lifestyle.

It's always wonderful to see a team feeling refreshed and connected after a session. This is a group from Hewlett Packard Enterprise after a rejuvenating sound healing and breathwork workshop.

Even a few minutes of mindful stretching at the desk can make a huge difference. I teach simple pranayama and mindfulness techniques that can be done right in the cubicle to reset the mind and soothe the nervous system.

These are the Tibetan singing bowls I use in my sound healing sessions. Each bowl has a unique frequency that helps balance the body's energy, reduce anxiety, and promote a profound sense of peace in the workplace.

About Featured

The sessions I design for workplaces range from high-energy mat flows to quiet desk stretches, all built to integrate seamlessly into your office day. I prioritize zero-setup options like chair yoga for days when deadlines are tight, and immersive sound healing for moments when the team needs to hit the reset button.

Wellness partner for HCL, J&J, HPE — Approved by the tribe
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Sreya Bhar

On-site sessions in Bengaluru, Delhi NCR & LucknowStarts from ₹3,500 per session

I’m Sreya. I help busy teams find Santosh, or contentment, right in the middle of their work week. My sessions are designed to be accessible, moving beyond just physical exercise to focus on real stress relief and mental clarity for everyone, regardless of fitness level.

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Desk YogaSound HealingMat YogaBreathwork WorkshopMindfulness SessionCorporate Wellness

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