Yoga Classes for Kids: Holistic Growth in Bangalore
We offer structured, scientific yoga sessions for children aged 7-13. Our program blends movement, breath awareness, and storytelling to foster physical health and mental calm.
We are excited to offer an exclusive yoga batch for kids aged 7-13. This flyer details the benefits, which include holistic development, improved academic performance, and building a strong foundation in self-awareness and mindfulness.
Announcing our special yoga batch for children, a perfect way to introduce them to a practice that nurtures mind, body, and creativity.
A glimpse into our kids' yoga classes. Led by Smt. Vanitha Sunil, these sessions are fun and interactive, using age-appropriate asanas, games, and even props like the rope wall to engage young minds and bodies.
More highlights from our exclusive yoga batch for kids. You can see the joy and focus as they explore movement, balance, and breath awareness in a supportive environment.
Our Indic Summer Camp for kids is a 10-day immersive experience into the roots of Indic wisdom. The program includes Yoga, Nithyaprarthana (daily prayers), Chitra Ramayana, and even lessons on Sattvic food.
The inauguration of our Indic Summer Camp. It is a joy to see children and their parents gather to kick off a journey of learning, laughter, and cultural immersion.
A wide shot of a kids' yoga session in progress during the summer camp. The spacious studio provides a perfect environment for them to learn and practice together.
About this collection
Instead of generic movement, we focus on biomechanics and alignment to support your child's physical growth. Using specific props like our rope wall system and wooden blocks, kids learn proper posture, balance, and motor coordination while building a calm, attentive mind in a safe, small-group environment.
Our kids' yoga program, led by Vanitha Sunil, is not a daycare activity; it is a foundation for lifelong wellness. We apply the same scientific principles used in our adult classes but adapt them to be engaging and age-appropriate.
The Yogavijnana Approach for Kids
We move beyond simple stretches. Our curriculum integrates:
- Scientific Alignment: Using props to ensure growing bones and muscles are supported correctly.
- Indic Wisdom: Introducing storytelling, chanting, and traditional values to build character alongside physical strength.
- Concentration: Techniques like Trataka and guided breathwork help children channel their natural energy, aiding academic focus and emotional regulation.
Why Choose Our Program?
Whether it is our regular weekly batches or our immersive Indic Summer Camp, we maintain a small group size (10-15 students). This ensures every child receives personal attention, correction, and encouragement. We believe yoga should be non-competitive, allowing each student to progress at their own pace.
Our sessions run hybrid, with options for offline attendance at our Chandra Layout studio or live-streamed participation. We invite you to bring your child for a trial to see how our methodical, yet fun approach helps them develop resilience and self-awareness from a young age.
Yogavijnana
At Yogavijnana, our kids' program is led by Vanitha Sunil, a teacher who brings our scientific methodology to a level children truly enjoy. We replace generic drills with meaningful movement, helping children develop posture, focus, and a sense of calm that serves them long after the class ends.
Looking for something specific?
Search for the right yoga program for your needs.
More from Yoga Classes & Therapy by Yogavijnana