Traditional Yoga for Kids and Seniors in Arekere

A senior student practices Trikonasana (Triangle Pose) in our class. This asana is excellent for older adults as it improves balance, stretches the hips and spine, and builds leg strength without stressing the joints.

The joy of partner yoga for kids! Holding hands in Vrikshasana (Tree Pose) not only helps with balance but also teaches them teamwork and support. It's a beautiful way to make yoga engaging for our youngest students.

A lovely moment of a student and teacher practicing a variation of Rajakapotasana (Pigeon Pose) side-by-side. I guide students of all ages to find their own expression of a pose.

A young student uses blocks to support her in Rajakapotasana (Pigeon Pose). Using props is essential for kids to learn correct alignment and safely work on flexibility without forcing anything.

Fun that requires strength! This partner plank pose is a playful way we build core and arm strength in our kids' yoga classes. They learn to be strong while having a great time.

Another shot of this fun and challenging partner pose. It builds trust and communication between the kids, in addition to physical strength.

This video shows some of my young students, aged 7 and above, practicing wide-legged forward bends. We focus on developing their flexibility and body awareness from an early age.

From a forward bend to a gentle tabletop pose, my kids' classes cover a range of asanas. This helps improve their concentration, flexibility, and keeps their growing bodies healthy and disease-free.