Featured
This is the first set of visuals a user sees. It is designed to quickly communicate the breadth of my expertise, my teaching philosophy, and the unique, supportive environment we offer at Yogavijnana. The media are ordered to create a compelling narrative, from hands-on teaching to specialized offerings and community energy.
The Yogavijnana Method: Philosophy & Practice
My teaching bridges ancient yogic scriptures with a modern, scientific understanding of the body. This section explains the core principles of my approach, emphasizing that yoga is a holistic discipline for achieving stability in mind, body, and life.
Yoga Therapy: A Personalized Path to Wellness
If you are dealing with specific health challenges like back pain, PCOS, or stress, my yoga therapy sessions can help. I create customized plans that address the root cause of your issues, integrating asanas, breathwork, and lifestyle adjustments for holistic healing.
In-Studio & Online Classes
Experience the energy of a group setting in our beautiful, well-equipped studio or join our live, interactive classes from the comfort of your home. My classes are a holistic blend of asanas, pranayama, and meditation, with a strong focus on safe alignment.
Yoga with Props: Deepen Your Practice
We are obsessed with alignment because it is the key to safety and unlocking the real benefits of yoga. We use a variety of props including belts, blocks, chairs, and a Yoga Kurunta (rope wall) to make poses accessible and deepen your experience.
Yoga for All: Kids, Teens & Seniors
Yoga is a lifelong practice, and we offer specialized classes for every age group. Our kids' classes are playful and creative, while our programs for seniors focus on gentle movement and pranayama to enhance vitality and well-being.
Workshops & Foundational Learning
Every new student begins with our Fundamental Yoga Workshop to ensure everyone is on the same page. We also offer specialized workshops on topics like Pranayama, Trataka, and using props to help you start your journey safely or deepen your existing practice.
Our Community, Events & Journey
Yogavijnana is more than a studio; it is a vibrant community. We celebrate festivals, anniversaries, and special yogic events together, and I am honored to share my knowledge at various forums, continually learning and growing with you.
Yogic Wisdom & Inspiration
Yoga is a way of life that extends beyond the mat. This collection of thoughts and principles is meant to offer small doses of inspiration for your daily life, reminding you to stay mindful, balanced, and connected to your inner self.