Yoga Workshops & Teacher Training in Bangalore
Deepen your practice, learn complex skills, or step onto the path of becoming a certified instructor. Our intensives focus on technique, alignment, and traditional wisdom.
A testimonial from a participant in our Ashtanga Vinyasa workshop. She shares how the clear instructions and intense practice left her feeling grounded, stable, and mentally clear.
The energy of our Ashtanga Vinyasa workshop in Bengaluru. This dynamic practice builds heat, strength, and focus through a set sequence of postures linked by breath.
An announcement for our Introduction to Ashtanga Vinyasa Yoga workshop. This is an opportunity for those with a 200-hour YTT to learn this dynamic and graceful sequence.
We love Bodhi!" A heartfelt testimonial from a participant in our aerial yoga workshop, who found our instructors amazing and overcame her fear.
About Workshops & Teacher Training
Our workshops are not just about watching a demo; they are about doing the work under close supervision. Whether it is an Ashtanga Vinyasa immersion or aerial training, we keep our student-to-teacher ratios low, typically 1:8, so you get the physical adjustments and immediate feedback you need to truly improve.
For those looking to move beyond the daily class, our workshops and teacher training programs are designed to break down complex movements into manageable, safe steps. We operate out of our Indiranagar, HSR Layout, AECS Layout, and Austin Town studios, providing space for focused learning without the distractions of the city.
Why Choose Our Training?
- Small Batches: We strictly limit intake for our workshops to ensure that every participant receives personal attention from our master trainers. You are not a number here.
- Authentic Techniques: From the rigorous discipline of Ashtanga Vinyasa to the strength-building traditional Mudgar training, we stick to proven methods. Our Yoga Teacher Training (YTT) programs are structured to give you the confidence to teach, not just the theory.
- Specialized Intensives: We host weekend immersions in Aerial Yoga, Acro Yoga, and cleansing Kriyas. These sessions are perfect for practitioners who want to learn a new skill or refine their existing form over a concentrated period.
Our Approach to Learning
Whether you are a 200-hour YTT candidate or a hobbyist looking to learn how to invert safely in aerial silks, our philosophy remains the same: practice with awareness. We emphasize the 'how' and 'why' behind every posture. This technical approach is what prevents injury and helps you advance steadily. If you are joining us for a weekend workshop, come prepared to sweat, learn, and be corrected. We do not just teach you the poses; we teach you the principles so you can continue your practice safely on your own.
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