Uncover the Wisdom Behind Yoga Asanas
My practice is not just about the pose, but the philosophy behind it. Join me to explore how ancient stories and yoga wisdom can transform your daily life.
In this discussion on Dhanurasana (Bow Pose), I explore why a practice that preaches non violence (ahimsa) has an asana named after a weapon. We learn that any tool can be used or misused, and the bow symbolizes the balance between strength and flexibility.
Bhujangasana (Serpent Pose) teaches us about shedding what no longer serves us, just as a snake sheds its skin. This video explores the story of Patanjali's origin and how snakes, often feared, represent transformation and renewal in yoga mythology.
The story of Sage Bharadvaj teaches us that sometimes what we think we want isn't what we truly need. This discussion on Bharadvajasana explores how true purpose is found not in personal gain, but in sharing knowledge for the greater good.
Padmasana (Lotus Pose) symbolizes purity and persistence, as a lotus grows in muddy water but is never muddied. This talk delves into the story of creation and how we, as yogis, can remain focused on our purpose despite worldly temptations.
Marichyasana is named after Sage Marichi, a ray of light. This story teaches us perseverance in the face of unyielding circumstances, showing that if we do the right thing, we will eventually reap the rewards of our karma.
Virasana (Hero Pose) is not just about physical bravery. This discussion on my book explores how true bravery is the mastery of fear, just as Hanuman conquered his fear with faith to achieve great things.
Ashtavakrasana is named after a sage whose body was bent in eight places. His story is a powerful reminder that yoga is not merely about the body, but about the quest of the soul, and that appearances can be deceiving.
About this collection
Moving past the physical shape of a pose helps you connect with your body on a deeper level. Whether we are exploring the balance of Dhanurasana (Bow Pose) or the perseverance of Kurmasana (Tortoise Pose), we bridge the gap between ancient mythology and your current practice to find clarity, not just flexibility.
Yoga is often treated purely as a physical pursuit, but there is much more beneath the surface. When I wrote Beyond Asanas, my goal was to demystify the rich heritage of Indian mythology that breathes life into each posture. Why is a pose named after a sage? Why does a movement signify a specific emotion or struggle?
When we hold a pose in my classes at Amrutha Bindu Yoga in JP Nagar, or during our virtual technical intensives, we are not just stretching. We are unpacking the stories, like the resilience of the tortoise in Kurmasana or the loyalty found in Gomukhasana. This approach helps you see that your challenges on the mat, such as stiffness, impatience, or the urge to push too hard, are actually reflections of how you navigate your daily life.
My teaching focuses on making this ancient wisdom accessible. Whether you are working with back injuries, navigating hormonal changes like PCOS, or simply wanting to deepen your understanding of alignment, we use props as tools for discovery rather than shortcuts. We look at the body as a whole, moving from the physical asana to a place of internal quiet. If you are ready to stop just performing poses and start practicing yoga that speaks to your life, I am here to guide that exploration.
Pragya Bhatt
I am Pragya. For me, yoga is a mirror for our inner journey, not just a series of physical postures. I help you see the wisdom in every movement so you can step off the mat feeling grounded and truly aware.
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