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Yoga & Mindfulness Retreats in Bangalore

byShathayu Ayurveda Yoga RetreatRetreat at Devanahalli, BengaluruStarts from₹60,000 Per Person (7 Nights All-Inclusive)View full gallery

Experience a deeper connection to yourself through daily yoga and meditation, nestled by our tranquil lake near Bangalore.

An outdoor yoga class in session, led by one of my experienced instructors. Practicing on the soft grass with the morning sun is a rejuvenating experience.

Guests practice Sarvangasana, or the shoulder stand, during an indoor session. This asana is excellent for improving circulation and calming the nervous system.

This video showcases a variety of asanas being practiced in our spacious yoga hall, demonstrating the range and flow of a typical session with me.

My yoga master demonstrates how consistent practice can lead to mastering advanced poses like Bakasana, the crow pose. Your transformation can begin in just 10 days.

A large group participates in a morning yoga session on the lawn. The collective energy of practicing together in nature is truly powerful and uplifting.

This graphic highlights some of the best yoga asanas for managing PCOS. My programs are tailored to address specific health concerns through targeted yoga practices.

A guest holds a challenging headstand variation, showcasing the strength and balance that can be developed through dedicated practice in our supportive environment.

Guests stretch towards the sky during a sun salutation sequence. This morning ritual helps awaken the body and align your energy for the day ahead.

A different angle of the shoulder stand practice, showing the focus and alignment of the participants in our serene yoga hall.

An instructor guides a group through gentle warm-up exercises on the lawn, preparing the body for a deeper yoga practice.

About The Yoga & Mindfulness Journey

Unlike city studios, our practice here is fully integrated with your personalized Ayurvedic treatment plan. You won't just learn asanas; your sessions are chosen by our resident doctors to match your specific health goals, whether it is weight management, pain relief, or restoring inner balance.

125 years of Ayurvedic healing tradition. — Approved by the tribe
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Shathayu Ayurveda Yoga Retreat

Retreat at Devanahalli, BengaluruStarts from ₹60,000 Per Person (7 Nights All-Inclusive)

We are Shathayu, a sanctuary established 125 years ago to help you find stillness again. Our doctors and yoga masters work together to create a rhythm that helps you heal from the inside out.

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Our peaceful indoor yoga hall, prepared for a session. This dedicated space, with its traditional architecture and serene ambiance, is designed to help you find inner peace and harmony on the mat.9
Guests practice Gomukhasana (Cow Face Pose) during a yoga session. Our expert practitioners guide you through asanas that improve flexibility, reduce stress, and complement your Ayurvedic healing journey.
A close-up of the Gyan Mudra, a hand gesture used in meditation to increase concentration and knowledge. This simple yet powerful practice is a key part of finding mental clarity and peace at our retreat.
Guests find serenity in meditation under our sacred Neem and Peepal trees. Practicing mindfulness in nature, especially during the auspicious time of Maha Shivaratri, deepens the connection to your inner self and the divine.

Yoga and Mindful Practices at Ayurvedagram

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AyurvedagramVisit heritage campus at Whitefield, Bengaluru
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Participants practicing seated meditation and pranayama outdoors during a retreat. Connecting with the breath while surrounded by fresh air and greenery deepens the sense of calm and grounding.
Performing a yoga asana by the water during a nature retreat. My practice is about scheduling your priorities, and making time for self-care and connection with nature is a vital part of that.
In a moment of reverence during a trip to Thailand, practicing a balancing pose before a great Buddha statue. This image reflects the truth that conquering oneself is the greatest victory.

Yoga and Nature Retreats for Mindful Living

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SayantiAt studios in Koramangala or at your location across Bengaluru
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This is what it feels like to connect with nature and your own strength. A moment of peace and balance in the Natarajasana pose as the sun rises over the water, a feeling I hope to share with you at my retreats.

Yoga, Calisthenics & Nature Retreats in Bangalore

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Saumya MishraRetreats hosted at Otter Nature School, Sarjapur Road
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Finding balance and stillness with Samakonasana at the peak of Savanadurga hill. Reaching the summit of a trek is not just a physical achievement; it is a chance to connect with the vastness around you and the stillness within. This is a moment of pure presence.
Practicing an advanced asana amidst the waves at Gokarna beach. The ocean teaches us that thoughts and feelings are like waves, they come and go. Through yoga, we find the part of us that remains constant and calm, even in the midst of movement.

Nature-Based Yoga Retreats & Mindful Treks

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Shashi Vivarta YogaTreks & retreats across Karnataka & Bengaluru
A reminder of the core purpose of our practice. Yoga brings you into the present moment, which is the foundation of mindfulness and meditation. This is where we find peace away from the chaos of daily life.4
This graphic represents the alignment of the chakras, or energy centers, along the spine. My meditation and pranayama sessions are designed to help balance this energy, promoting a sense of overall well-being and inner harmony.
I believe that yoga is a flame that, once lit, continues to glow. This image of the Virabhadrasana I (Warrior I pose) at sunrise symbolizes the energy and light that a dedicated practice brings into your life.
The Warrior I pose is a powerful asana that builds strength and confidence. Just like the sun, the glow from your yoga practice never fades away; it only gets brighter the more you nurture it.

Mindful Yoga and Meditation Sessions

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Sathish PoojaryClasses at 4 studios in Bengaluru; also available across Bengaluru and Kundapura
Finding complete serenity while meditating by a powerful waterfall. These are the moments of profound connection that my nature retreats are built around.27
Performing the triangle pose, Trikonasana, against a stunning sunset on the beach. The golden hour light and the sound of the waves make for an unforgettable practice.
Grounding myself with Trikonasana on the banks of the Ganga. The energy of this sacred river and the surrounding mountains makes every breath and movement feel more meaningful.
Opening up in Virabhadrasana II, the warrior two pose, with the majestic Himalayas as my backdrop. This pose builds strength and stability, reflecting the mountains around us.

Yoga & Nature Retreats for Mindful Healing

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Prajna KarkeraWorkshops at JP Nagar Studio; Retreats around Bengaluru

Explore our other wellness programs

We offer various retreats designed to help you reconnect with your body and mind.

Panchakarma treatmentStress managementAyurvedic massageWeight loss retreatHolistic healingDietary consultation

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