Personal & Group Yoga Classes
Online
I offer online personal and group yoga classes that are customized for your fitness level, focus on practical stretches and pain relief, and welcome everyone, no matter your experience.
Pricing Guide
Monthly Small Group Batch
Session Logistics
- Format: Live interactive session via Zoom (Video enabled for corrections).
- Schedule: 12 Sessions per month on fixed Mon-Wed-Fri slots.
- Duration: 60 Minutes per session.
- Batch Size: Capped at 8-12 participants to ensure visibility of every student.
Practice Scope
- Curriculum: Structured blend of Hatha and Vinyasa flow including Surya Namaskaras and floor work.
- Equipment: Uses basic home props (books/towels) or standard yoga blocks/belts.
- Level: Beginner to Intermediate with modifications provided for difficult poses.
Interaction
- Feedback: Verbal cues and posture corrections by name during class.
- Communication: Access to WhatsApp group for schedule updates and motivation.
Monthly 1-on-1 Personal Training
Custom Programming
- Consultation: Assessment of health history, specific injuries (e.g., back pain), and physical goals.
- Routine: 100% tailored sequence that changes weekly based on progress.
- Pacing: Flow moves strictly at user's breath rate and stamina level.
Logistics & Attention
- Format: Exclusive 60-minute video slot on Zoom.
- Scheduling: Flexible dates and timings mutually agreed upon.
- Correction: Deep micro-corrections on alignment impossible to catch in group settings.
Wellness Focus
- Rehab: Specific inclusion of therapeutic stretches for lifestyle ailments like text-neck.
- Mentorship: Guidance on Pranayama (breathwork) for stress management.
Single Private Session
Session Focus
- Topic: User selection of focus area (e.g., Inversion prep, Backbending, or General Flow).
- Audit: Detailed review of fundamental postures to identify and correct bad habits.
Format
- Execution: Live demonstration followed by performance monitoring and verbal adjustment cues.
- Q&A: Dedicated time to address questions on specific pains or yoga theory.
Outcome
- Takeaway: Assessment of current flexibility limits and a mental roadmap for improvement.
About Personal & Group Yoga Classes
Why Yoga With Me Feels Real
Yoga isn’t about pulling off fancy poses or keeping a serious face. For me, it’s a mix of comfort, laughter, and yes, sometimes falling flat on your mat. I believe yoga is for every body, no matter your size, shape, or how bendy you are. We all start somewhere - and honestly, goof-ups are part of the fun.
Personal Yoga Sessions
If you want something tailored just for you, I’m all in. My one-on-one sessions are fully customized. We work on your flexibility, strength, or even just sorting out that annoying back pain from sitting at a desk too long. I’ll guide you step by step, focusing on what feels good and safe for your body. And since everything’s on Zoom, it doesn’t matter if you’re chilling in Bengaluru or Berlin - we just need a mat and decent WiFi.
Group Classes With a Twist
Group classes are my jam when you want that community vibe. My bunch is a mix of students, professionals, and even total beginners. We keep it light, help each other out, and there’s always space for questions or a quick “arre yaar, yeh kaise hota hai?” (Oh man, how does this work?). Everyone’s welcome.
For Newbies and Seasoned Yogis
Never tried yoga? No stress. We start simple - think Surya Namaskara and basic stretches. Want to push your limits? We break down advanced asanas, using props if you need. I’ll always check in with you, so you don’t end up stuck like a pretzel.
What A Class Looks Like
- Warm-up to protect joints and muscles
- Main yoga practice focused on your goals
- Breathwork (pranayama) and relaxation to wrap up
- Props like blocks and belts to make life easier
Yoga with me is all about feeling good, keeping it real, and making progress at your pace.
Meet your Expert
Nidhi Srivatsa
16 connects in last 3 months
My Story
People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story.
My Work
Yoga sessions for every need - I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops.
No judgment, just yoga - All bodies welcome. My classes are open, chill, and you can start wherever you are.
Stretch to heal modern aches - Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick!
Mixing old and new - We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance.
Feel, don’t just pose - Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it.
