Ongoing Yoga Classes (Online, In-Person & Private)
Nikaya Yoga
We offer ongoing yoga classes online, in-person in Bangalore, and private sessions with options for all levels, seniors, and prenatal support, plus flexible access to class recordings.
Pricing Guide
Live Online Monthly Membership
Virtual Studio Access
- Live Zoom Sessions: Full access to the monthly schedule including 'Begin Yoga', 'Slow and Strong', and 'Intense & Resolute' batches.
- Real-Time Feedback: Instructor watches the grid to provide verbal cues and posture corrections instantly.
- Recording Library: Access to class recordings for 48 hours post-session to accommodate missed slots.
Session Details
- Styles Covered: Hatha Flow, Vinyasa variations, and Restorative/Prop-based yoga.
- Format: 60-minute sessions integrated with Pranayama (breathwork) and brief meditations.
Small Group Studio Membership
The Studio Advantage
- Premium Locations: Classes held at boutique spaces like Imagine That Studio (St. Marks Road) or Eden Park.
- Tactile Adjustments: Physical corrections by the instructor to deepen poses and ensure alignment safety.
- Prop Access: Full usage of studio equipment including high-density foam blocks, straps, bolsters, and chairs.
Batch Structure
- Small Group Size: Capped attendance (typically 8-12 students) to ensure personal attention.
- Curated Sequence: Thematic monthly flows focusing on specific body parts or skill acquisition.
Private 1-on-1 & Therapy
Tailored Programming
- Goal-Oriented Sequencing: Classes designed for specific needs like pelvic floor strengthening, sciatica relief, or mastering inversions.
- Therapeutic Focus: Deep focus on anatomy using props to modify poses for injuries or limitations.
- Adaptive Pace: Flow moves entirely at the client's breath capacity and energy levels.
Logistics & Support
- Flexibility: Slots arranged based on mutual convenience rather than a fixed studio timetable.
- Progress Tracking: Detailed observation of improved mobility or strength over time.
About Ongoing Yoga Classes (Online, In-Person & Private)
Why I Practice
Yoga, for me, is not about touching your toes or nailing that Insta-perfect posture. It’s about giving yourself space - mentally and physically. I don’t expect anyone to be perfect. Some days, you’ll wobble, maybe even topple over! The only thing that actually matters is showing up and finding what feels good for your own body.
Class Types - Something for Every Body
- Begin Yoga (Level 1): If you’re new or coming back after a break, this is gentle and slow. We build strength and flexibility at your pace.
- Slow and Strong: More movement, more breath, more focus. Good if you want a challenge but aren’t rushing into splits.
- Nikaya Flow / Intense & Resolute: For regulars, ready to sweat and explore advanced poses. We push limits, but mindfully.
- Gentle & Accessible Yoga: Props, slow moves, lots of care. Great if you’re older, injured, or just want to take it easy.
- Chair Yoga for seniors and desk workers: Yup, we do Surya Namaskar on chairs! Perfect if you want adaptive yoga practice or have limited mobility.
How We Practice
- Virtual yoga sessions: Live online classes with a community feel. Missed one? You get a recording for 48 hours.
- In-person classes (Bangalore): Practicing together in real studios. The vibe is different - more energy, more connection.
- Personalized yoga instruction: Private sessions if you want help with specific goals, injuries, or just prefer one-on-one.
Prenatal & Postnatal Support
I offer private yoga for expecting and new moms. We focus on breathing, pelvic strength, and recovery - it’s all about supporting you through the journey.
What You’ll Need
- Any mat, some space, and an open mind.
- Props help - blocks (or thick books), chair, strap (scarf works), pillow.
Meet your Expert
Nikaya Yoga
16 connects in last 3 months
My Story
Started this journey back in 2015. My mat’s always been my escape, my therapy, especially when life gets noisy. When lockdown hit, Nikaya Yoga went online—suddenly, our yogatribe stretched from Bangalore to LA. I’ve watched folks ditch painkillers, trust their bodies again. Retreats in places like Bhutan? Pure magic. For me, yoga’s not just poses—it’s about finding joy, introspection, even when life throws curveballs.
My Work
Online Yoga Classes, Workshops, Retreats - Live online yoga for all levels, with workshops and nature retreats like our yoga retreat in Bhutan.
Classes for everyBODY - Begin Yoga, Slow and Strong flow yoga, Intense and Resolute, plus Yoga for joyful living. Props, modifications, all ages.
Teaching Style - Focus is breath with movement. Alignment, flow, flexibility. Your journey, your pace—no pressure, just exploration.
Flexible Practice - Join live or use 48-hour class recordings. Practice anytime, anywhere—no timezone drama.
Specialized Workshops - Deep dives like Acro Yoga workshop, Yin Yoga, and sessions on Yoga & Ayurveda for menopause.
