Aerial Yoga Classes
I teach aerial yoga using hammocks so anyone can try supported stretches, hang upside down safely, and get relief for their back without needing to be super flexible.
Nidhi Srivatsa
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1.4k
About Aerial Yoga Classes
Find Your Flow in the Air
I’m Nidhi, and I teach aerial yoga because it brings a sense of play and balance to my life. If you’ve ever wondered what it’s like to float or hang upside down, that’s exactly what we explore using a soft hammock as our main prop. It’s not about being super flexible or athletic – anyone can give it a shot, and honestly, that’s what I love most about it.
What Happens in Class
- We use the hammock to support, stretch, and sometimes lift ourselves completely off the ground.
- Classes range from simple hammock yoga for beginners to flowing, core strength aerial workouts for those wanting a challenge.
- Falling, wobbling, and laughing are all part of the deal. I don’t expect perfection, just a willingness to try.
Why People Love It
- Hanging upside down (spinal decompression yoga) feels amazing for your back.
- Supported stretches help improve flexibility and strength.
- Upside down yoga poses become less scary and more fun with the hammock’s support.
- If you’re nervous about safety, I keep things chill and guide you every step.
What You’ll Feel
- Energized, a little braver, and honestly, pretty happy.
- Sometimes sore, but in a good way!
Yen maaduve? (What are you waiting for?) Let’s get you flying!
Meet your Expert
Nidhi Srivatsa
16 connects in last 3 months
My Story
People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story.
My Work
Yoga sessions for every need - I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops.
No judgment, just yoga - All bodies welcome. My classes are open, chill, and you can start wherever you are.
Stretch to heal modern aches - Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick!
Mixing old and new - We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance.
Feel, don’t just pose - Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it.
