Aerial Yoga Classes
I teach aerial yoga using hammocks so anyone can try supported stretches, hang upside down safely, and get relief for their back without needing to be super flexible.
Pricing Guide
Single Drop-in Aerial Session
Core Setup & Duration
- Duration: 60 Minutes guided session.
- Equipment: One dedicated Aerial Hammock (Low-stretch Nylon Tricot) rigged to hip level.
- Safety: Crash mats or EVA yoga mats positioned below the rig.
Session Flow
- Warm-up: 10-minute floor-based stretches for wrists and shoulders.
- Skills: "Weight Dumping" techniques and supported inversions for decompression.
- Asanas: Basic aerial lunges, hip openers, and assisted backbends.
- Cool Down: Cocoon Savasana floating meditation.
Instruction
- Support: Personal hands-on spotting for safety.
- Style: Beginner-friendly cues focusing on suspension comfort.
Monthly Aerial Group Pass (8 Classes)
Structure & Progression
- Volume: 8 scheduled group classes valid for 30 days.
- Curriculum: Progression from grip strength and core engagement to fluid aerial transitions.
- Skills: Learning foot locks, hip locks, and fabric wrapping techniques.
- Flexibility: Deep training for Aerial Splits and backbends.
Facility & Support
- Studio: Well-ventilated space with professional high-ceiling rigging.
- Props: Unlimited use of silks, blocks, and straps.
- Feedback: Continuous posture alignment monitoring.
Private 1-on-1 Aerial Session
Customization
- Exclusivity: Solo access to rig and instructor.
- Pace: Adjusted for therapeutic relief or high-intensity fitness.
- Goals: Focus on specific injuries or mastering peak poses like Vampire Pose.
Assistance
- Spotting: Full physical support for advanced inversions.
- Adjustments: Manual therapeutic adjustments to deepen suspended stretches.
Extras
- Media: Assistance with capturing photos and videos of poses.
- Scheduling: Flexible booking based on convenience.
About Aerial Yoga Classes
Find Your Flow in the Air
I’m Nidhi, and I teach aerial yoga because it brings a sense of play and balance to my life. If you’ve ever wondered what it’s like to float or hang upside down, that’s exactly what we explore using a soft hammock as our main prop. It’s not about being super flexible or athletic – anyone can give it a shot, and honestly, that’s what I love most about it.
What Happens in Class
- We use the hammock to support, stretch, and sometimes lift ourselves completely off the ground.
- Classes range from simple hammock yoga for beginners to flowing, core strength aerial workouts for those wanting a challenge.
- Falling, wobbling, and laughing are all part of the deal. I don’t expect perfection, just a willingness to try.
Why People Love It
- Hanging upside down (spinal decompression yoga) feels amazing for your back.
- Supported stretches help improve flexibility and strength.
- Upside down yoga poses become less scary and more fun with the hammock’s support.
- If you’re nervous about safety, I keep things chill and guide you every step.
What You’ll Feel
- Energized, a little braver, and honestly, pretty happy.
- Sometimes sore, but in a good way!
Yen maaduve? (What are you waiting for?) Let’s get you flying!
Meet your Expert
Nidhi Srivatsa
16 connects in last 3 months
My Story
People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story.
My Work
Yoga sessions for every need - I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops.
No judgment, just yoga - All bodies welcome. My classes are open, chill, and you can start wherever you are.
Stretch to heal modern aches - Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick!
Mixing old and new - We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance.
Feel, don’t just pose - Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it.
