Corporate & Educational Yoga
Available across Bengaluru
I run yoga sessions for office teams and students that focus on easy stretches, breathing, and relaxation, and I always adapt the session to what your group actually needs.
Pricing Guide
Monthly Corporate Wellness Retainer
Program Structure
- Frequency: Twice a week sessions (Total 8 sessions per month).
- Group Size: Intimate to mid-sized groups (up to 20 employees) to ensure quality supervision.
- Progressive Curriculum: Sequential learning moving from basic loosening to holding stable asanas like the Warrior series.
Health Outcomes
- Stress Management: Focus on Bhramari Pranayama (Humming Bee Breath) and Kapalabhati to clear the mind.
- Flexibility Training: Deep stretching targeting hamstrings and hips impacted by prolonged sitting.
- Prop Usage: Guidance on using office infrastructure (chairs/walls) for support.
Instructor Value-Add
- Personal Adjustments: Walking the room to correct alignment and posture.
- Q&A Access: 5-10 minutes allocated post-session for specific employee queries.
Desk Detox & Posture Correction Workshop
Targeted Relief Techniques
- Spinal Health: Breakdown of Cat-Cow and Camel Pose modifications to release lower back stiffness.
- Tech-Neck Solutions: Cervical stretches and isometric neck strengthening exercises.
- Eye Yoga: Techniques like Palming and focus shifting to reduce digital eye strain.
Education & Takeaways
- Desk Hacks: Invisible yoga stretches performed while sitting at a desk.
- Breathwork: Box Breathing techniques designed for high-pressure meeting preparation.
- Handouts: Summary of 5 essential desk stretches for employees to retain.
Delivery Style
- Interactive Demo: High interaction level identifying common pain areas.
- Work Wear Friendly: Low-sweat practical session requiring no change into gym gear.
Signature Large-Scale Wellness Event
Session Logistics
- Capacity: Crowd management and protocols for large groups (50 to 100+ participants).
- Audio-Visual Prep: Coordination for mic/sound checks and performance from a raised platform/stage.
- Format: Standing and seated postures suitable for auditoriums or open courtyards.
Wellness Content
- The Wholesome Flow: Synchronized sequence including joint warm-ups, spinal twists, and balance poses.
- Crowd-Friendly Pranayama: Instruction on basic breathwork like Anulom Vilom and Bhastrika.
- Guided Relaxation: A 5-10 minute closing meditation to settle group energy.
Professional Delivery
- Clear Articulation: Precise English instructions ensuring back-row visibility and understanding.
- Safety Monitoring: Verbal cues prioritized for general posture correction across the large group.
About Corporate & Educational Yoga
Why I Do What I Do
Juggling work, studies, and just life? Same here. I love my cheese, but I love helping people reset through yoga even more. My sessions are for anyone who thinks yoga is not for them - no judgement, no fancy stuff, just real relief from daily stress.
What Happens in a Session
- We start with light stretches to shake off that desk stiffness - nothing that’ll leave you sore the next day.
- Breathing techniques (yep, Pranayama) to help everyone slow down, especially if work or exams are making your head spin.
- Some guided moves to get the body moving and the mind focused - good for folks who want to stop feeling like a pretzel after long hours at a desk.
- Always wrap up with a proper chill-out, so you walk out feeling like, “Chalo, ab kuch bhi ho, handle kar lenge” (Let’s go, now we can handle anything).
Real Benefits for Teams & Students
- Stress management workshops for employees who’re always on calls
- Student yoga workshops before or after exams for that much-needed concentration boost
- Office yoga sessions that actually fit into packed schedules
- Brings teams together - it’s genuinely fun, not awkward
How I Work
I don’t do one-size-fits-all. I’ll ask you what your group really needs and tweak things so everyone feels included. Hosted everything from small office groups to big university events - even turned Yoga Day into a proper habba (festival).
If you want yoga that’s practical, chill, and a little bit of a vibe, I’m here for it.
Meet your Expert
Nidhi Srivatsa
16 connects in last 3 months
My Story
People know me as a yoga instructor, but I’m also a lawyer—yoga and cheese, that’s my balance! My Guru Sri Krishnamurthy Sir shaped my journey. I mess up postures, laugh, learn, and try again. Yoga’s not just a workout, it’s comfort for mind and body. Whether it’s a festival habba or a plain Tuesday, I love sharing this art. Yoga is for everyone, no matter your story.
My Work
Yoga sessions for every need - I teach personal training, group classes, Aerial Yoga for beginners, corporate wellness yoga sessions, and university workshops.
No judgment, just yoga - All bodies welcome. My classes are open, chill, and you can start wherever you are.
Stretch to heal modern aches - Lots of focus on stretches and yoga for back pain relief, especially for desk-job folks. Relief comes quick!
Mixing old and new - We do Surya Namaskara and Pranayama, but also playful stuff like Aerial Yoga. It’s about finding your balance.
Feel, don’t just pose - Forget perfect postures. My classes are about breathwork, flow, and inner healing. The pain, the stretch, the laugh—all part of it.