Group Yoga Sessions & Wellness Workshops
Practicing together brings a different kind of energy. Whether it is a workplace break or a community flow, we focus on movement, breath, and making sure everyone feels comfortable on their mat.
It was an honor to conduct a Wholesome Wellness yoga session for the staff at Christ University. I love bringing the benefits of yoga to groups and workplaces, creating a space for everyone to stretch and de-stress together.
Participants in a group session, centered and ready to begin with the Namaskara Mudra. It's wonderful to see people of all ages and backgrounds coming together to practice.
A wide shot of a corporate yoga workshop in progress. Group settings are great for building a sense of community and shared purpose on the mat.
A closer look at participants during a guided meditation or pranayama exercise in a group class. The collective focus creates a powerful, calming atmosphere.
About this collection
My group sessions are intentionally capped at 12 students. This is a deliberate choice so I can actually see your posture on Zoom and offer real-time corrections. You are not just following a video on a screen here, you are getting the guidance you need to practice safely.
There is a unique motivation that comes from practicing with others. When I conduct sessions for organizations like Christ University or manage smaller community batches, the focus stays on shared movement and collective breathwork rather than perfecting every single pose.
Why join a group session?
- Accessibility: We strip away the intimidation. You do not need to be flexible to start. We move through Hatha and Vinyasa flows at a pace that respects your body.
- Real-time feedback: In my online group batches, I keep numbers low specifically so I can call out adjustments. If your alignment is off during a Surya Namaskara, I will guide you to fix it, just like I would in a physical studio.
- Relief from the desk grind: Many of my corporate clients join to manage stiffness. We spend a lot of time on back-pain relief and neck stretches, which are essential for those of us working 9-to-5 jobs.
My approach is to keep things light. We laugh when we wobble, we take breaks, and we treat yoga as a tool for mental peace rather than a rigid physical test. Whether you are a total beginner looking for your first class or a team looking for a wellness workshop in Bengaluru, you are welcome here.
Nidhi Srivatsa
Hi, I am Nidhi. I balance a full-time law career with my yoga practice, so I totally get the need for a quick midday reset. I believe yoga is for everyone, and my group classes are just that—a space to move, breathe, and laugh off the occasional wobble together.
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