Group Yoga Sessions & Wellness Workshops

There is a unique motivation that comes from practicing with others. When I conduct sessions for organizations like Christ University or manage smaller community batches, the focus stays on shared movement and collective breathwork rather than perfecting every single pose.

Why join a group session?

• Accessibility: We strip away the intimidation. You do not need to be flexible to start. We move through Hatha and Vinyasa flows at a pace that respects your body.
• Real-time feedback: In my online group batches, I keep numbers low specifically so I can call out adjustments. If your alignment is off during a Surya Namaskara, I will guide you to fix it, just like I would in a physical studio.
• Relief from the desk grind: Many of my corporate clients join to manage stiffness. We spend a lot of time on back-pain relief and neck stretches, which are essential for those of us working 9-to-5 jobs.

My approach is to keep things light. We laugh when we wobble, we take breaks, and we treat yoga as a tool for mental peace rather than a rigid physical test. Whether you are a total beginner looking for your first class or a team looking for a wellness workshop in Bengaluru, you are welcome here.