Master Advanced Asanas Safely with Me
Ready to take your practice up a notch? Whether you are working on your first headstand or refining your backbends, let’s do it safely and without the pressure of perfection.
This is Sirsasana, the headstand. It's an advanced inversion that looks intimidating, but I guide my students step by step. It's amazing for improving circulation, strengthening the core, and bringing a sense of calm.
Holding a steady Sarvangasana, or shoulder stand. This pose is known as the "queen of asanas" for its many benefits, including stimulating the thyroid gland and improving digestion.
This is Sethubanda Chakrasana, a bridge-to-wheel pose variation. It's an advanced backbend that requires significant strength and flexibility in the spine and shoulders.
Working on a side split, a prep pose for Bhoomasana. This asana provides a deep stretch for the inner thighs and hamstrings, significantly increasing lower body flexibility over time.
A variation of Veerabhadrasana I (Warrior Pose I) with a backbend. This pose builds strength in the legs while simultaneously opening the chest and shoulders for a powerful stretch.
Using a tree for support while practicing a deep stretch in Natarajasana (Dancer's Pose). Taking support is a smart way to work on balance and alignment in challenging poses.
A sweaty but satisfying Ustrasana (Camel Pose). I'm using a yoga pad here for extra cushioning on the knees, making the practice more comfortable without sacrificing the intensity of the stretch.
About this collection
When you start practicing advanced asanas, the biggest risk is ego. My sessions focus on breaking down poses like Sirsasana or deep backbends into micro-steps using props like blocks or wall support. We do not just jump into the final shape; we build the strength and alignment piece by piece so you learn to listen to your body rather than just pushing it to its limits.
Advanced yoga isn't about being the most flexible person in the room. It is about understanding your own body's mechanics and knowing when to push and when to pause. In my sessions, we approach poses like the Queen of Asanas (Sarvangasana) or complex backbends with a focus on longevity, not just aesthetics.
Why my approach works
- Safety first: Before we attempt a deep inversion, we build the core and shoulder stability required to hold it securely.
- Using props as allies: We use blocks, belts, and sometimes even a wall. These aren't crutches; they are tools that teach your muscles the correct engagement so you don't build bad habits.
- Individualized feedback: Whether we are in a small group or a 1-on-1 session, I make sure to provide verbal cues and posture corrections by name. You won't be guessing if your alignment is right.
Getting started
If you have been feeling stuck in your practice or are dealing with a specific plateau, don't overthink it. We can start with a single private session to audit your current form and identify the exact adjustments that will help you move forward. My goal is to make these 'advanced' moves feel accessible and, most importantly, sustainable for your daily life. Let’s get on the mat and work through it together.
Nidhi Srivatsa
Hi, I'm Nidhi! I juggle life as a lawyer and yoga instructor, and I truly believe yoga is for everyone. I'm here to support you whether you are working on your first headstand or looking to refine your practice.
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