My personal practice is where I find my center. This is a variation of Parivrtta Eka Pada Rajakapotasana, a deep twisting pigeon pose that challenges balance and enhances spinal mobility. It’s a reminder that yoga is a continuous journey of purification for the body and soul.

Yoga is for everyone, and I use props like chairs to make it accessible. Here, a student uses a chair for support in a modified Anjaneyasana (low lunge), allowing for a deep, safe stretch in the hips and spine, regardless of flexibility or mobility levels.

The words of my students are my greatest motivation. This review highlights the energizing and enriching experience of my classes, focusing on the variety and innovation I bring to each session to keep the practice engaging.

For deep relaxation, I guide my students through Restorative Yin Yoga. In this session, we are using bolsters for support in Viparita Karani (Legs-Up-the-Wall Pose), a gentle inversion that calms the nervous system, reduces stress, and improves circulation.

Using a rope wall, inspired by Iyengar yoga, allows us to explore inversions and deepen stretches with full support. This practice, often called yoga kurunta, helps decompress the spine and improve circulation in a safe and controlled way.

I am a firm believer that wellness is built in the kitchen. As a certified nutritionist, I emphasize that mindful eating is just as important as your physical practice. What you eat is the foundation of your health and energy.

Finding balance is a constant practice, both on and off the mat. Here I am working on my stability in Malasana (Garland Pose) on a yoga wheel, with a fun visit from my practice partner, my dog. It’s a playful reminder not to take things too seriously.

As a Sanatani, Bhakti Yoga is very close to my heart. This beautiful rangoli, created with marigold flowers and diyas for a special occasion at the studio, represents the spiritual devotion and therapy that yoga provides for the mind.

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Yoga Classes in Bengaluru

Online classes and studio sessions at Malleshpalya

I teach yoga classes where you get tailored routines for all ages, strength training, nutrition guidance, and options like beginners, seniors, and prenatal yoga, so you can join in no matter your level or needs.

Anjali Verma Kushwaha

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Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Yoga Classes

Yoga is My Way of Life

I don’t see yoga as just a workout. For me, it’s a daily practice that connects my mind, body, and soul. I always start my Suryanamaskar with a small prayer, setting an intention for the day. Being a Sanatani, bhakti yoga is close to my heart. I believe yoga is for everyone - no matter your age, body type, or how flexible you are. The goal is to feel steady and comfortable, like the scriptures say, "Sthiram Sukham Asanam".

My Approach: More Than Just Poses

Your wellness journey is personal. I mix yoga with strength training and nutrition advice, since I’m also a certified nutritionist. I know that what you eat matters as much as what you do on the mat. I help you build a routine that fits your life, not just a one-size-fits-all plan.

Classes for Every Need

If you want energy and strength, I offer Ashtanga and Vinyasa flows.
For those days you need to slow down, my restorative yoga sessions and Yin classes help with stress relief and better sleep.
Yoga for beginners and chair yoga for seniors make sure everyone can join in, even if you’re recovering or have limited mobility.
I also run pre and postnatal yoga classes, ladies-only batches, and facial yoga.

What Happens in Class

We start with warm-ups, move into asanas, practice pranayama, and end with meditation. Every session is designed to leave you feeling lighter and more centered. Consistency is key - just keep showing up, and you’ll see the change.

Meet your Expert

Anjali Verma Kushwaha

My Story

Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that.

My Work

Yoga, Fitness & Nutrition Services - I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching.

Yoga for Every Body - Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone.

Holistic, Not Boring - No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind.

Nutrition Coaching - Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health.

2-14K

Typical range