Yoga Classes
SWASTHYA YOGA ACADEMY
I teach yoga classes where you get tailored routines for all ages, strength training, nutrition guidance, and options like beginners, seniors, and prenatal yoga, so you can join in no matter your level or needs.
Pricing Guide
In-Studio Group Yoga Classes
Core Practice & Facility
- Batch Size: Small groups of approximately 8 to 12 students.
- Location: Swasthya Yoga Academy studio, Kaggadasapura.
- Frequency: 3 to 5 sessions per week, 1 hour per session.
- Equipment: Usage of Iyengar style rope walls, yoga wheels, blocks, bolsters, and straps.
- Infrastructure: Wooden flooring, full length mirrors, and natural ventilation (Non AC).
Session Content
- Styles: Combination of Hatha Yoga stability and Vinyasa Flow stamina.
- Holistic Elements: 10 to 15 minutes of Pranayama and Yoga Nidra at the end of sessions.
- Rituals: Classes include traditional chanting and Surya Namaskar protocols.
- Ladies Batch: Specific slots available for women only.
Instructor Oversight
- Correction: Hands on alignment adjustments by an M.Sc. Yoga Therapy certified instructor.
- Guidance: Verbal advice on diet and yogic lifestyle included.
Live Online Yoga & Nutrition Program
Virtual Classes
- Format: Live interactive sessions on Zoom or Google Meet with mandatory video on for corrections.
- Schedule: 5 days a week, typically morning slots (6 AM to 7 AM).
- Focus: Dynamic Surya Namaskar, core strengthening, and mat based flexibility drills.
Nutrition & Lifestyle
- Diet Plan: Customized diet chart provided by a Certified Nutritionist.
- Tracking: Periodic weight and progress check ins.
- Tips: Guidance on kitchen pharmacy and incorporating yogic habits into daily work life.
Specialized Techniques
- Face Yoga: Exercises for facial muscle toning.
- Stress Management: Practice of Jyoti Trataka (candle gazing) and mindfulness meditation.
1-on-1 Yoga Therapy & Rehabilitation
Personalized Therapy
- Structure: Private 1 on 1 sessions held at the studio or online.
- Diagnosis: Assessment of physical limitations, pain points, and medical history.
- Use Cases: Rehabilitation sequences, PCOD or PCOS management, and Pre or Post Natal care.
Adaptive Equipment
- Chair Yoga: Zero impact joint movement using chairs, suitable for seniors.
- Props: Rope wall usage for spinal decompression and bolsters for passive opening.
- Pace: Slow restorative approach focusing on holding postures.
Commitment Details
- Frequency: 3 sessions per week (Total 12 sessions per month).
- Duration: 60 minutes per session.
- Support: Query resolution regarding pain management or diet between sessions.
- Kriyas: Instruction on specific cleansing techniques like Jal Neti if required.
About Yoga Classes
Yoga is My Way of Life
I don’t see yoga as just a workout. For me, it’s a daily practice that connects my mind, body, and soul. I always start my Suryanamaskar with a small prayer, setting an intention for the day. Being a Sanatani, bhakti yoga is close to my heart. I believe yoga is for everyone - no matter your age, body type, or how flexible you are. The goal is to feel steady and comfortable, like the scriptures say, "Sthiram Sukham Asanam".
My Approach: More Than Just Poses
Your wellness journey is personal. I mix yoga with strength training and nutrition advice, since I’m also a certified nutritionist. I know that what you eat matters as much as what you do on the mat. I help you build a routine that fits your life, not just a one-size-fits-all plan.
Classes for Every Need
- If you want energy and strength, I offer Ashtanga and Vinyasa flows.
- For those days you need to slow down, my restorative yoga sessions and Yin classes help with stress relief and better sleep.
- Yoga for beginners and chair yoga for seniors make sure everyone can join in, even if you’re recovering or have limited mobility.
- I also run pre and postnatal yoga classes, ladies-only batches, and facial yoga.
What Happens in Class
We start with warm-ups, move into asanas, practice pranayama, and end with meditation. Every session is designed to leave you feeling lighter and more centered. Consistency is key - just keep showing up, and you’ll see the change.
Meet your Expert
Anjali Verma Kushwaha
My Story
Hi, I’m Anjali. Yoga for me is more than just asanas - it’s a way of living, a mix of learning, bhakti (devotion), and a bit of fun (thanks to my beagle Teddy trying his own 'Adomukha'). My guru ji’s blessings and the energy of bhakti yogis keep me inspired. Change is the rule of life, and yoga helps me flow with it. ‘Parivartan brahmand ka niyam hai’ - I believe that.
My Work
Yoga, Fitness & Nutrition Services - I offer online and offline yoga classes (Hatha, Ashtanga, Vinyasa, pre and postnatal yoga sessions, facial yoga online classes, chair yoga for seniors), fitness training and mindful nutrition coaching.
Yoga for Every Body - Props, modifications and patience for all - even if you have injuries or are new. Yoga is for everyone.
Holistic, Not Boring - No two classes are alike. I mix ancient wisdom, holistic yoga therapy and science for body and mind.
Nutrition Coaching - Sustainable, mindful nutrition coaching and custom diet plans. Not just weight loss, but real health.
