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Corporate Yoga and Wellness for Teams

byManikarnikaOnline sessions, studio in Malviya Nagar, or at your location across IndiaStarts from₹1,500 per sessionView full gallery

Bring balance to your office with sessions designed to melt away desk stress. Whether it is deep breathing or mindful stretches, we help your team recharge and stay focused.

A corporate yoga session in progress, with employees practicing neck stretches to relieve tension from long hours at the desk. These simple movements can make a huge difference in preventing chronic pain and improving posture.

An employee practices Nadi Shodhana (Alternate Nostril Breathing) during a wellness workshop. This powerful pranayama technique is excellent for calming the nervous system, reducing anxiety, and improving focus in a high-pressure corporate environment.

A wide view of a corporate yoga class, showing a spacious and calming setup. I ensure every session, whether on-site or virtual, provides a genuine escape for employees to rejuvenate their minds and bodies.

Leading a group of professionals in a seated meditation. Even a few minutes of guided mindfulness can significantly lower stress levels and increase mental clarity for the rest of the workday.

A group photo with the wonderful team at The Lodhi, Delhi, after our International Yoga Day session. It's always a joy to share the practice and see teams connect and relax together.

Happy faces after a rejuvenating corporate yoga event. Building a sense of community and shared well being is a key part of my wellness programs for companies.

Another angle from a corporate session, showing participants spaced out comfortably on their mats. Creating a safe and relaxing environment is my top priority for all employee wellness events.

I guide a corporate group through a calming meditation session. My goal in these office wellness programs is to create a peaceful space for employees to disconnect from stress and reconnect with their inner calm, improving focus and well being.

About Corporate Wellness Programs

Most corporate wellness sessions fall flat because they feel like just another meeting. My approach focuses on practical relief. We use desk-friendly movements that don't require changing into workout gear, combined with NSDR (Non-Sleep Deep Rest) techniques. These sessions are designed to help your team actually reset their nervous system, rather than just stretching for the sake of it.

Trusted by teams like The Lodhi, Delhi. — Approved by the tribe
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Manikarnika

Online sessions, studio in Malviya Nagar, or at your location across IndiaStarts from ₹1,500 per session

I am Manikarnika. I am the person who will guide your team, whether we are sitting in a conference room or joining over Zoom. I blend my calm teaching style with practical techniques to make sure everyone feels recharged, not just stretched.

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Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
A student practicing Nadi Shodhana (alternate nostril breathing), a powerful pranayama technique I teach to calm the mind and reduce stress.27
A moment of quiet meditation in my studio. I create a peaceful environment where participants can disconnect from work and reconnect with themselves.
A group of students practicing pranayama together. These breathing exercises are simple to learn and can be practiced at a desk for instant stress relief.
Students in a seated meditation pose, finding their center. My sessions are suitable for all levels, even for those who have never tried yoga before.

Corporate Wellness Yoga Sessions in Delhi NCR

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Shashikant YogaTravels to corporate offices and events across India
A collage from our International Yoga Day event at Uflex company. We practiced standing asanas, seated postures, and relaxation techniques suitable for the office environment.32
A group photo with the team at Indian Oil Corporation (IOCL) in Yusuf Sarai after a successful yoga event. It's rewarding to bring the benefits of yoga to the workplace.
Receiving a token of appreciation after a wonderful Ayurveda and yoga medical camp at the IOCL Pipelines Head Office in Noida.
Providing a personal adjustment to an employee during a corporate yoga session. I ensure everyone feels comfortable and practices safely, even in a group setting.

Corporate wellness programs to improve focus and team energy

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PankajOnline classes, home visits across Delhi NCR & 3 studio locations
Leading a corporate yoga session for the team at Vidhilakshi Foods in Delhi. We are practicing Virabhadrasana II, a powerful pose to build confidence and strength.10
A group of employees holding Vrikshasana (Tree Pose) during a corporate wellness workshop. These sessions are designed to be engaging and accessible for all fitness levels.
A corporate wellness session for the employees of Nilgiri private limited company. The whole team is engaged in Warrior II pose, bringing a sense of unity and shared purpose.
A fun and challenging moment from a corporate session, with participants trying Vrikshasana and Chakrasana. Yoga at work can boost team morale and physical health.

Corporate Wellness & Yoga Workshops in Delhi

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Suraj GuptaOnline classes, home visits across Delhi NCR, and at studio in Malviya Nagar
A corporate wellness session is more than just physical exercise, it is a dialogue. Here, I am leading a discussion on the sources of workplace stress and how yogic philosophy offers practical tools for managing them, fostering a more conscious and collaborative team environment.5
Even a few minutes of mindful movement at your desk can make a difference. In this corporate workshop, I am guiding employees through simple chair based stretches to release neck, shoulder, and back tension accumulated from hours of computer work.
A wider view of our corporate mat session. Practicing together as a team helps build camaraderie while allowing each individual to work on their personal strength and flexibility. Notice the focus and engagement of each participant.

Corporate Wellness Programs for Teams in Gurugram

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Arogyam VardanTakes sessions across Delhi NCR; Visit studio in Sushant Lok, Gurugram
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Corporate Yoga & Wellness Workshops in Delhi NCR

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Karuna AhujaTravels across Delhi NCR; Studio in Shalimar Bagh

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