Online Yoga Shala: Live Practice From Anywhere
Join my live online yoga sessions from the comfort of your home. Whether you are a beginner or looking to refine your practice, we focus on mobility, alignment, and consistency to help you build a sustainable routine.
Here is the schedule for our online classes. We have different batches for all levels, from beginners to advanced practitioners. Find a time that works for you and join us on the mat.
Details for our 5:00 PM online batch. This is an intermediate progressive class where I teach the methods of breaking down sequences, perfect for new teachers or anyone wanting to refine their practice.
Our full online class schedule for the Ajinkya Meher Yoga Shala. We have morning and evening batches to fit your routine, covering everything from Hatha and Vinyasa to Pranayama and Meditation.
A screenshot from our 5 PM online class, focusing on hip opening variations. Even online, I can see your practice and offer guidance to help you get the most out of each pose.
Another student in our online class using a chair to support her in a deep hip-opening pose. This shows how we adapt the practice with props you have at home.
This student is using a chair at home to work on her flexibility. Our online classes are designed to give you a full studio experience, wherever you are.
A student in our online class using a block and chair to find her expression of the pose. I encourage everyone to practice according to their body's needs without pushing.
A dedicated student practicing with us online. It's inspiring to see the commitment of our online community, showing up day after day.
Even the cat is joining our online yoga session. It's a reminder to find joy and playfulness in our practice.
A student using a chair for support during our online hip opening class. The focus is always on safe and effective practice, even through a screen.
About Online Yoga Shala: Practice With Me from Anywhere
Many students worry that online classes lack personal guidance. In my sessions, we use common household items like chairs and walls as props to bridge that gap. I watch your alignment closely and help you adjust, so you aren't just following a video but actually learning the biomechanics of your body, even through a screen.
My online yoga shala is designed to bring the discipline and community of a physical studio to your living room. We work on the same four pillars I teach in person: mobility, flexibility, strength, and awareness.
How We Practice Online
- Live Feedback: These are not pre-recorded videos. We meet on Zoom, where I can see your practice and offer real-time cues. If a pose feels stuck, we fix it together.
- The Power of Props: You don't need a fancy studio to progress. We use chairs, blocks, and wall space to make challenging poses like headstands or hip openers accessible and safe.
- Batch Variety: I offer specific batches depending on your goals. We have 'Abhyasa' batches for foundational Hatha and flow, and 'Sadhana' batches for teachers and advanced practitioners who want to dive deeper into Ashtanga Vinyasa mechanics.
What You Need
You don't need to be perfect to start. You just need a mat, some dedicated time, and a willingness to show up. For our strength training sessions, have a pair of 3kg and 5kg dumbbells ready. The goal isn't to look like a yogi on social media; it’s to build a body that feels good to live in.
Whether you are looking to work on specific flexibility, fix your posture, or simply need a consistent community to keep you accountable, there is a space for you here. Bas, just show up and keep doing the work. Chalo, let's practice.
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