Women's Wellness Yoga
Yoga Bimba
We offer women-only yoga classes for prenatal, postnatal, and PCOS support, with a focus on real community and a safe space to share and practice together.
Pricing Guide
Garbhasamskara Prenatal Yoga
Core Practice
- Modified Hatha poses like Goddess and Butterfly tailored to specific pregnancy week
- Pelvic opening exercises and leg strengthening for labor preparation
- Squatting and breathing techniques for VBAC support
Holistic Elements
- Garbha Samvada techniques for connecting with the fetus
- Omkar chanting and Dhyana for anxiety management
- Small batch size of 5 to 8 students for safety supervision
Format
- Hybrid access allowing switches between online and studio classes
PCOS & Hormonal Therapy
Therapeutic Techniques
- Endocrine focused poses including inversions and twists
- Application of Mula Bandha and Uddiyana Bandha for thyroid stimulation
- Dynamic Surya Namaskars for metabolic conditioning and weight loss
Lifestyle Components
- Yoga Nidra sessions specifically for lowering cortisol levels
- Verbal guidance on Satvic diet and sleep hygiene for hormonal health
- Course structure aligned with OBGYN medical advice
Postnatal & Women's Fitness
Recovery Focus
- Specific exercises to close Diastasis Recti (abdominal separation)
- Pelvic floor strengthening techniques post delivery
- Upper body stretching to relieve nursing back pain
General Fitness
- Dynamic Hatha Yoga flows for calorie burning and metabolism
- Hands on adjustments for posture correction
- Access to women only batch environment
About Women's Wellness Yoga
Why I Do This
At Yoga Bimba, my approach is rooted in Abyasa, Arogya, Ananda - practice, health, and happiness. I've seen how yoga can become a real anchor for women, through every up and down. For me, it's not about being perfect at asanas, but about turning up, breathing, and feeling a little better each day.
What Makes These Sessions Different
I run a ladiesbatch - just women, no judgement, real stories. There’s always space to laugh, vent, maybe even cry a little. The focus is on building a tribe where everyone feels safe, especially for those who crave a women's only yoga class with true community vibes.
Programs I Offer
- Prenatal yoga for mothers-to-be: Classes cover garbhasamskara (passing positive vibes to your baby), gentle asanas for every trimester, breathing for birth, and connecting with your little one even before birth.
- Postnatal recovery yoga: Slow, steady moves to help you heal and regain strength. We talk about the messiness of 'momlife', not just the cute parts.
- Yoga for PCOS relief and hormonal balance: I use bandhas, mindful breathing, and simple daily habits to help manage PCOS and stress. It’s not a magic fix, but it does help.
How We Connect
You can join online from anywhere, or at my Nagarbhavi studio in Bengaluru. Mostly, just come as you are. Yoga Bimba is built for all stages, moods, and energy levels.
Meet your Expert
Yoga Bimba
9 connects in last 3 months
My Story
Namaskara! We’re Yoga Bimba, started by me, Nayana, in a tiny shala with just three folks back in 2013. Now, it’s a wild mix - sunrise treks, festival celebrations, and even marathons. My guru Sri Bharath Shetty’s words still guide us. Some students turned teachers here, so it’s become a real tribe. Our mantra is simple: Abyasa, Arogya, Ananda. You show up, you practice, you find your health and bliss. That’s how we roll.
My Work
Yoga Classes & Workshops - We teach Hatha Yoga, with special focus on pre-natal yoga Bengaluru, post-natal, and yoga for PCOS support.
For All Ages & Levels - Kids jumping, folks over 50 starting fresh, everyone’s welcome. Online or in-person, join from anywhere.
Community & Celebration - Festival yoga classes, 108 Suryanamaskars, cheering for RCB - it’s more than just postures, it’s a vibe.
Practice, Not Perfection - Some days it’s a tough pose, some days just breathing. Show up, that’s all. Online group Hatha Yoga too.