Yoga Workshops & Events
Available across Bengaluru
We host yoga workshops and events where you get hands-on practice, wellness talks, outdoor sessions, and a chance to connect with others in a friendly setting.
Pricing Guide
Specialized Therapeutic Workshop (In-Studio)
Expert Knowledge
- Topic Focus: Deep dive into specific lifestyle diseases (e.g., Thyroid, PCOS, Diabetes) and management strategies.
- Guest Speaker: 45 to 60 minute session by a medical professional (Doctor, Dentist, or Nutritionist) explaining physiological factors.
- Resources: Physical or digital handouts covering the Five Pillars of a Healthy Lifestyle tailored to the specific condition.
Yoga & Therapy
- Therapeutic Asana: 60-minute yoga class demonstrating specific modifications and poses for the condition.
- Breathwork: Guided Pranayama and meditation techniques for stress and hormonal balance.
- Prop Usage: Access to studio bolsters, belts, and blocks for supported practice.
Amenities
- Q&A Access: Open floor for personal queries with the instructor and doctor.
- Refreshments: Herbal tea and light healthy snacks provided during breaks.
Sunrise Hill Trek & Outdoor Yoga
Logistics & Activity
- Transport: Shared transport (Non-AC Bus or Tempo Traveller) from the studio to the location (approx. 60 to 90 mins drive).
- Trek: Guided mild to moderate uphill trek to a sunrise viewpoint.
- Yoga Session: 60-minute yoga flow practiced outdoors on natural terrain (rocks or grass).
Food & Beverage
- Breakfast: Packed healthy breakfast box provided in collaboration with local food partners.
- Hydration: Basic water provisions included.
Extras
- Photography: Allocated time for group photos and yoga poses against scenic backdrops.
- Group Size: Managed group setting for safety and social interaction.
Full-Day Private Villa Retreat
Program Schedule
- Themed Yoga: 90-minute specialized asana practice (e.g., Tri-Dosha balance or Chakra alignment).
- Theory Session: Classroom-style module with self-assessment tools like Dosha questionnaires.
- Discussion: Interactive Q&A on applying yogic principles to daily life.
- Total Duration: Approximately 7 hours of curated programming (9:00 AM to 4:00 PM).
Dining (Satvic Menu)
- Breakfast: Plant-based South Indian spread (e.g., Millet Idlis, fruits) on eco-friendly plates.
- Lunch: Full vegetarian meal focusing on nutritional balance.
- Refreshments: Welcome herbal drink/Kashaya and High Tea with snacks.
Venue & Access
- Location: Access to a private rental villa with amenities like green lawns and a swimming pool.
- Facilities: Use of pool for relaxation or aqua-yoga (if scheduled) and garden areas for community circles.
About Yoga Workshops & Events
Why I Host These Gatherings
Yoga Bimba isn’t just about the asana. For me, yoga means practice (Abyasa), health (Arogya), and happiness (Ananda). That’s what I try to bring to every workshop and event - a space where we learn, laugh, and just be ourselves.
What You Can Expect
- Deep Dive Workshops: Sometimes we get out of the studio for a proper Ayurveda yoga retreat - think sunrise yoga, learning about your Tri-Dosha (Vata, Pitta, Kapha), and sharing a healthy breakfast in a tucked-away villa. Always a mix of knowledge, food, and fun.
- Community Yoga Celebrations: We’ve grown from just three to a whole tribe, and I genuinely love celebrating together - like our anniversary bash with performances and progress sharing, or coming together for 108 Surya Namaskaras on RathaSaptami.
- Outings & Festive Vibes: We’ve hiked up a local betta (hill) for a magical sunrise yoga session, followed by a classic bettadmelebreakfast (hilltop breakfast). Sometimes, it’s just good to step out and connect.
- Expert Wellness Talks: I often invite doctors and wellness pros for practical, no-nonsense advice on things like thyroid, diabetes, and handling stress. Stuff you can actually use.
The Space Matters
Whether it’s a park, villa, or community hall, I pick spaces where you’ll feel at home and supported. No fancy airs, just a tribe that gets it.
Come as you are, just breathe, and let’s grow together.
Meet your Expert
Yoga Bimba
9 connects in last 3 months
My Story
Namaskara! We’re Yoga Bimba, started by me, Nayana, in a tiny shala with just three folks back in 2013. Now, it’s a wild mix - sunrise treks, festival celebrations, and even marathons. My guru Sri Bharath Shetty’s words still guide us. Some students turned teachers here, so it’s become a real tribe. Our mantra is simple: Abyasa, Arogya, Ananda. You show up, you practice, you find your health and bliss. That’s how we roll.
My Work
Yoga Classes & Workshops - We teach Hatha Yoga, with special focus on pre-natal yoga Bengaluru, post-natal, and yoga for PCOS support.
For All Ages & Levels - Kids jumping, folks over 50 starting fresh, everyone’s welcome. Online or in-person, join from anywhere.
Community & Celebration - Festival yoga classes, 108 Suryanamaskars, cheering for RCB - it’s more than just postures, it’s a vibe.
Practice, Not Perfection - Some days it’s a tough pose, some days just breathing. Show up, that’s all. Online group Hatha Yoga too.
