Traditional Yoga Teacher Training in Rishikesh

The Surya Namaskar B is meditation in motion. In our Ashtanga Vinyasa sessions, you will learn to link every movement to a breath, building internal heat and discipline. Here, we practice Utkatasana (Chair Pose) and Virabhadrasana I (Warrior I) with precise Sanskrit counting.

The journey of 200 or 300 hours culminates in this moment of joy and accomplishment. Here, our newly certified teachers celebrate their graduation by the Ganga in Rishikesh. This is more than a certificate; it is the beginning of a new path.

Yoga is not just asana; it is the stillness that follows. A core part of our training is dedicated to pranayama and meditation, teaching you to quiet the mind and connect with your inner self. This is where true transformation begins.

I break down even the most complex asanas, like Brahmacharyasana (Celibate's Pose), into simple, manageable steps. Using props like blocks, I will guide you step-by-step, from Padmasana lifts to the full expression of the pose, building your strength and confidence.

Listen to what our students have to say. Their experiences of growth, the supportive environment, and the quality of teaching speak for themselves. We are proud to see them transform in just a short time.

Leading a large class on International Day of Yoga is a reminder of our shared purpose. Whether in a big group or a small class, my focus is always on guiding each student toward a healthier body and a more balanced life.

Do you have shoulder stiffness from long hours at the office? I teach practical yoga exercises to relieve common problems. Using a simple strap or towel, you can perform these movements to release tension and correct your posture.

Correct alignment is everything. Jabardasti bilkul nahi (no forcing). Here, I am providing a gentle adjustment in Utthita Parsvakonasana to help the student find the right extension and balance, which is a cornerstone of my teaching method.