About Powerlifting Coaching

Powerlifting Coaching

I specialize in personalized powerlifting coaching, focusing on the three main lifts: squat, bench press, and deadlift. My coaching includes technique refinement, periodized training programs, and competition preparation strategies.

What Makes This Different

• Emphasis on proper form and injury prevention
• Mental resilience training for competition performance
• Progressive overload principles for continuous improvement
• Competition-specific preparation, including post-weigh-in nutrition guidance

Ideal For

Athletes of all skill levels looking to excel in powerlifting, from beginners learning proper form to advanced competitors aiming for national rankings.

Additional Details

Training includes both in-person and online coaching options, with regular feedback and program adjustments based on progress. My athletes have achieved podium finishes in national competitions and qualified for Asian Championships.