Hybrid Fitness Coaching
Available across Navi Mumbai
I coach you to get stronger and faster with a mix of strength and running workouts, using a structured plan with no shortcuts or random drills.
Pricing Guide
In-Person Hyrox & Functional Training
Technical Skill Work
- Hyrox Specifics: Hands-on correction for Sled Push/Pull body angles and drive phases.
- Erg Efficiency: Technique coaching for SkiErg and Rowing to maximize output with minimum energy.
- Movement Standards: Rep efficiency and depth correction for Wall Balls and Lunges.
Session Structure
- Duration: 60 to 75 minutes covering warm-up, skills, and workout.
- Dynamic Warm-up: 10-minute activation for glutes and hips using resistance bands.
- Metabolic Conditioning: Blends high-heart-rate functional lifting with running intervals.
Athlete Development
- Compromised Running: Drills to hold pace immediately after heavy leg work.
- Safety: Professional spotting for heavy compound lifts like Deadlifts and Squats.
Location
- Sessions held at affiliated gyms (e.g., Unlock.hq) or running tracks.
- Note: Gym floor access fees may be additional depending on the venue.
Online Hybrid Run & Strength Plan
Strategic Planning
- Dual Focus: A single integrated calendar combining running mileage with gym-based strength work.
- Delivery: Structured workouts sent via training apps (like Final Surge) or detailed PDFs.
- Event Prep: Specific tapering and volume adjustments for events like TMM Marathon or Hyrox.
Coaching & Feedback
- Weekly Reviews: One scheduled call or voice-note exchange to review splits, weights, and fatigue.
- Video Analysis: Feedback on submitted videos for key lifts and running stride to correct form.
Performance Tools
- Race Strategy: Detailed pacing charts and nutrition fueling plans for race day.
- Drills: Prescription of mandatory warm-up drills like A-skips and bounding.
About Hybrid Fitness Coaching
Hybrid Fitness: No Shortcuts, Just Real Progress
I don’t sugarcoat fitness. If you’re here for easy hacks or shortcuts, this isn’t for you. My approach is built on discipline, effort, and showing up - both in the gym and outside it. I coach athletes and everyday folks who want to be strong and fast, not just one or the other.
How Hybrid Coaching Works
My sessions mix strength and running integration so you build a body that’s powerful but also agile and resilient. Expect:
- Endurance runs that push your limits
- Track drills like high knees and bounding for speed and form
- Deadlifts, barbell rows, and sled work to build raw, functional power
- Agility and accessory work that targets real-world weaknesses
I keep things focused. No random workouts - everything is intentional, and every drill has a purpose.
Who Should Join?
If you’re:
- A runner who’s stuck on a plateau or battling injuries
- Training for functional fitness competition prep like Hyrox or similar events
- Hungry to get stronger, faster, and mentally tougher
Then you’ll fit right in. I don’t promise easy results, just a process that guarantees you’ll grow if you stick to it.
My Philosophy
Prem Swabhav mein hota hai, shabdon mein nahi (Love is shown in actions, not words). If you’re ready to train hard and unlock real athletic hybrid workouts, let’s get started.
Meet your Expert
Manisha Joshi
65 connects in last 3 months
My Story
I'm Manisha - runner, coach, mom, and full-time hustler. Getting fit after becoming a mom? Next level, yaar. Running is my freedom and my way to show my daughter what real grit looks like. My mantra - master your mind, rest will follow. Fitness, finance, family - that’s my life. 'Prem swabhav mein hota hai, shabdon mein nahi' (love lives in actions, not words) - I try to live that, every run, every day.
My Work
Personalized Running Coaching - I coach all levels—beginners to pros. Plans made for you, not just random workouts.
Group Training & Women's Running Community - Group runs, strong women's vibe, especially in amchi Mumbai. Energy hits different here.
Race Pacing & Hybrid Fitness Events - Want to pace a race or crush Hyrox? I’ll guide you through every step, no shortcuts.
Mindset & Consistency Coaching - Fitness isn’t just physical. I help you build a tough, resilient mind for the long run.
