Mastering the Squat
The squat is the foundation of your powerlifting total. From your first walkout to hitting depth on your next competition PR, we fix the technique flaws holding you back.
Pooja executing a 160kg squat at the Asian Open. We focus on maintaining a stable brace and controlling the eccentric portion of the lift, which is crucial for handling heavy weights on the platform.
Sharvari squatting at the British Open. Her form demonstrates the importance of proper depth and a powerful drive out of the hole, key components of our squat technique coaching.
Shweta setting an Asian Record with this 132.5kg squat. Her progress shows how refining technique, even for experienced lifters, can lead to significant strength gains and records.
Gaurang hitting a 200kg squat for a 22.5kg PR at his first nationals. We worked on his technique to overcome back pain, allowing him to build strength safely and effectively.
Gaurang hitting a 200kg squat for a 22.5kg PR at his first nationals. We worked on his technique to overcome back pain, allowing him to build strength safely and effectively.
Khush squatting 162.5kg at the Asian Junior Championships. This lift showcases her power and stability under a heavy load, securing a bronze medal in the process.
Mannan squatting 182.5kg at the Delhi State Championship, a 37.5kg PR. This massive improvement came from dialing in his form and building confidence under the bar.
Pooja grinding through a 177.5kg squat at the SBD National Open. This lift is all about grit and pushing through the sticking point, a mental and physical skill we train for.
Deepa hitting a 157.5kg squat for a new M1 National and Asian Record. This was a weight she struggled to even stand with a week before the meet, proving the power of peaking strategy.
Deepa hitting a 157.5kg squat for a new M1 National and Asian Record. This was a weight she struggled to even stand with a week before the meet, proving the power of peaking strategy.
About Mastering the Squat
Most lifters lose the lift before the descent even begins because they lack a solid brace. We prioritize eccentric control—that slow, steady descent—to ensure you are not just falling into the hole, but owning it. I will break down your breathing and body tension so every rep, from your first warm up to your final PR, looks exactly the same.
Technical Precision on the Platform
Squatting is not just about moving weight from point A to point B. It is a technical skill. At Team Strength Mob, my coaching starts with a deep dive into your biomechanics. Whether you are struggling with hitting depth, losing tightness in the hole, or dealing with nagging back pain that disrupts your walkout, we address it.
I focus on the boring stuff that actually works:
- Breathing and Bracing: Learning how to create intra-abdominal pressure that protects your spine and provides a stable base.
- Eccentric Control: Using tempo work to eliminate energy leaks and ensure you are in control of the bar at every stage.
- Foot Pressure: Dialing in your stance to maximize leg drive out of the bottom.
Why Technique Matters
I have handled athletes at local state meets in Maharashtra and on the international stage. I have seen how a few centimeters of difference in bar path or a misplaced foot can mean the difference between a white light and a red light. If you are training in Mumbai, we can work on these corrections in person at the Palghar facility using competition grade combo racks and calibrated plates. For those training remotely across India, my frame by frame video analysis ensures you get the same level of technical feedback regardless of your location.
The Grind is the Goal
Powerlifting can be a selfish sport, but I believe in honest work. We do not look for shortcuts. We look for improvement, even if it is just a 2.5kg PR. If you are tired of stalling or wondering why your squat feels inconsistent, send me a message. Let's get to work and build your strength, one rep at a time. Chal, let's get stronger.
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