Sports Physiotherapy
St. Dominic Savio High School
We combine physiotherapy and coaching to give athletes thorough assessments, personalized rehab, and injury prevention plans that go beyond standard treatment.
Pricing Guide
Biomechanical & Sports Medical Assessment
Clinical Profiling
- History Taking: Intake of medical history, hereditary ailments, and documentation of past sports injuries or surgeries.
- Vitals Check: Recording of basic biometric data including Height, Weight, and BMI.
Field Performance Testing
- Cardio-Vascular Endurance: Includes Cooper VO2max run test and Harvard Step tests to measure aerobic fitness.
- Neuromuscular Control: Reaction time tests and coordination drills (ball toss/catch) against a wall.
Musculoskeletal Screening
- Mobility Check: Testing range of motion in major joints like hips, shoulders, and ankles.
- Postural Analysis: Static observation to identify imbalances like pelvic tilt or scoliosis signs.
Analysis & Reporting
- Risk Stratification: Categorizing the athlete as High Risk or Safe to Train.
- Coach Review: Joint discussion between the Physiotherapist and Athletic Coach to explain findings.
Injury Rehabilitation & Therapy Session
Diagnosis & Manual Therapy
- Acute Management: Assessment of sprains or strains using orthopedic special tests.
- Mobilization: Hands-on soft tissue release and joint mobilization techniques to reduce pain.
Taping & Support
- Sports Taping: Application of Rigid tape for support or Kinesiology tape for muscle facilitation by a certified practitioner.
Active Rehabilitation
- Resistance Training: Progressive loading of injured muscles using colour-coded Therabands (Yellow/Red/Green).
- Proprioception: Balance exercises on uneven surfaces or single-leg drills to prevent re-injury.
Return to Sport
- Field Drills: Practice of specific movement patterns like cutting and sprinting at low intensity.
- Home Plan: Instruction on specific stretches and strengthening moves for home practice.
Personalized Injury Prevention Program
Workout Planning
- Corrective Prescription: A detailed schedule of exercises targeting identified weak zones such as VMO or core stability.
- Technique Drills: Specific cues to fix biomechanical errors like heel striking or valgus knee collapse.
Load Management
- Volume Control: A structured plan detailing run, lift, and rest ratios to avoid overuse injuries.
- Squad Integration: Modification of group workouts to ensure safety while training with the team.
Monitoring
- Routine Modification: Weekly tweaks to training intensity based on pain feedback and recovery status.
- Physio Check-in: Review of exercise form to ensure drills are performed correctly.
About Sports Physiotherapy
Why We Do This
Getting injured sucks, simple as that. At DSSA, we aren't just about fixing pain - we want to make sure you avoid getting hurt in the first place. Our coaches and physios work together so you can train smart, not just hard, and we put a big focus on injury prevention for runners and all types of athletes.
Who’s Got Your Back
Our physio team is led by Dr. Sameer Mangwani and Dr. Raina Quinny - both super qualified and genuinely invested in making sport safer. Whether you’re a pro or just starting out, we treat every athlete’s journey as unique.
How We Work
- First, we go deep: full medical check, history, family stuff, and a bunch of movement tests. We look for those small things that usually get missed.
- Then, your coach and our physio team huddle and break down what’s going on with your body, so nothing gets overlooked.
- What you get isn’t a generic list of exercises. We build personalized athlete rehab plans, targeting the weak spots that could trip you up.
What You Can Expect
- Consults for specific injuries, recovery, or even pre-competition physiotherapy if you just want to feel sorted before a big event.
- If you want the whole deal, we handle everything: assessment to a custom injury-prevention plan.
We also run free online sessions, sharing tips and simple tricks for athletes. If you’re serious about staying injury-free, we’re here for it.
Meet your Expert
DSSA
My Story
We’re DSSA, and sports is our heartbeat. Dayanand Shetty started this – ex-national athlete, big believer in giving back. Our ground is home, rain or shine, St. Dominic Savio or Holy Family, you’ll find us training. Lockdown? We went online. Nothing stops us. The best part? Watching kids, teens, and pros hit their stride, break records, and just grow. DSSA isn’t just a place – it’s a family chasing big dreams together.
My Work
Sports & Fitness Coaching - We coach Track & Field, Football, Roller Skating, and general fitness for all ages, both online and offline.
Scientific Sports Coaching - We teach technique, posture, and movement science. It’s about smart training, not just sweating.
Injury Prevention for Athletes - Our physiotherapists and medical checks keep you strong, safe, and help you train without injuries.
For Serious Athletes - If you’re ready to push yourself, lose weight, or chase medals, we want you training with us.
Community Vibes - DSSA is a family. We train, support, and celebrate every win – big or small – together.
