Boxing Fitness Conditioning
Cult Tardeo, Mumbai | Fitness Center in Tardeo
I train you with boxing-based workouts that build stamina, power, speed, and discipline using HIIT, agility drills, and technique, whether you’re at the gym or at home.
Tejas Patekar
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7.3k
About Boxing Fitness Conditioning
Why Boxing Fitness Conditioning?
I see boxing as a mindset, not just a sport. If you’re after real discipline and a body that feels ready for anything, this is where you start. My approach isn't about just learning to punch - it's about building stamina, explosive power, and speed like a fighter.
What You’ll Get
- Explosive boxing workout: I’ll get you using barbells, medicine balls, and bodyweight drills like plyometric push-ups and jump squats. Power comes from the legs and core, not just arms.
- HIIT boxing conditioning: Expect tough circuits with intervals that push your limits. Jump ropes and shadow boxing are part of the basics.
- Agility ladder drills for boxers: Footwork is everything. We train it hard with ladders, cones, and reaction drills using tennis balls.
- Coordination: We combine punches, slips, and movement until it all feels natural.
My Style
Technique comes first - I’ll always show you the right way to move, so you get stronger and avoid injury. I’m big on discipline and believe in “Ziddi Bano” (Be Determined) - that’s how you see changes, not just in your body but in your mindset. You can train in the gym or at home with simple routines I share.
"Koi tumhe tab tak nahi hara sakta, jab tak tum khud se na haar jao" (No one can defeat you until you lose to yourself). That’s what I stand for.
Meet your Expert
Tejas Patekar
83 connects in last 3 months
My Story
Hey, I’m Tejas. Used to be a national boxing champ, had my share of wins and losses (more wins, ha!). Then injury knocked me out of the ring, docs said maybe no walking ever. But here I am, coaching fighters, Head Coach at Indian Boxing Council, Mumbai. I’m referee too sometimes. My real power? Lord Hanuman, always with me. I’m not fighting now, but I’m making sure my students punch above their weight and make India proud.
My Work
Boxing Coaching for All Levels - I train beginners, amateurs, and pros. Technique, drills, fitness, power, endurance - all covered.
Footwork & Basics First - We start with boxing footwork drills and fundamentals. No shortcuts, basics make a champ.
Technique Breakdown - Step-by-step for every move - jabs, combos, pivots. Doing it right matters, always.
Custom Training: Amateur or Pro - Amateur means speed and points, pro means endurance and power. I train for your goals.
Warm-ups & Injury Prevention - I warm up with you, build trust, reduce injury risk. Coaching’s got soul, not just sweat.