Boxing Fitness Conditioning

Why Boxing Fitness Conditioning?

I see boxing as a mindset, not just a sport. If you’re after real discipline and a body that feels ready for anything, this is where you start. My approach isn't about just learning to punch - it's about building stamina, explosive power, and speed like a fighter.

What You’ll Get

• Explosive boxing workout: I’ll get you using barbells, medicine balls, and bodyweight drills like plyometric push-ups and jump squats. Power comes from the legs and core, not just arms.
• HIIT boxing conditioning: Expect tough circuits with intervals that push your limits. Jump ropes and shadow boxing are part of the basics.
• Agility ladder drills for boxers: Footwork is everything. We train it hard with ladders, cones, and reaction drills using tennis balls.
• Coordination: We combine punches, slips, and movement until it all feels natural.

My Style

Technique comes first - I’ll always show you the right way to move, so you get stronger and avoid injury. I’m big on discipline and believe in “Ziddi Bano” (Be Determined) - that’s how you see changes, not just in your body but in your mindset. You can train in the gym or at home with simple routines I share.

"Koi tumhe tab tak nahi hara sakta, jab tak tum khud se na haar jao" (No one can defeat you until you lose to yourself). That’s what I stand for.