Personal Training
The Space Fitness
I offer personal training with custom plans, focus on safe technique, and real-time adjustments for beginners, injury recovery, and anyone wanting lasting results.
Pricing Guide
Initial Fitness & Lifestyle Assessment
Diagnostic & Testing
- Body Composition Analysis: Full report using professional-grade InBody machine measuring skeletal muscle mass, body fat percentage, and visceral fat.
- Movement Screening: Functional movement audit (squat mechanics, shoulder mobility, hip hinge testing) to identify sticking points.
- Injury History Audit: Detailed review of past traumas (slip disc, knee issues) or medical conditions.
Strategy & Consultation
- Goal Mapping: Establishment of realistic timelines for specific fitness goals.
- Lifestyle Audit: Assessment of current sleep hygiene, nutrition habits, and stress levels.
- Coach Assignment: Matching with a specific trainer based on assessment results and personality fit.
In-Studio Personal Training Subscription
Training & Facility
- 1-on-1 Coaching: 60-minute dedicated sessions with assigned coach (8 to 12 sessions based on frequency).
- Studio Access: Full access to Juhu studio floor during sessions with no wait times.
- Equipment Usage: Access to premium gear including Assault AirBikes, Rowing machines, and Olympic lifting platforms.
Programming & Support
- Customized Workout Plan: Structured program (Hypertrophy, S&C, or Rehab) tracked via app.
- Technique Correction: Real-time tactile cues to fix form on compound lifts.
- Nutrition Guidance: Review of food logs and macronutrient advice.
- Accountability: Access to dedicated WhatsApp support group.
Amenities
- Studio Perks: Access to changing rooms, towel service, and filtered water.
Remote 1:1 Coaching Program
Digital Programming
- App-Based Workout Plan: 4-6 days of training programmed specifically for user's available equipment.
- Video Form Analysis: Review of client-uploaded videos with voice-over or written feedback on technique.
Accountability
- Weekly Check-ins: Scheduled 15-30 minute video call or email to review loads and measurements.
- Monitoring: Continuous tracking of food logs and sleep metrics via app.
- Direct Access: Priority response via WhatsApp for query resolution.
12-Week Body Transformation Package
Training Volume
- 36 Personal Training Sessions: Fixed frequency of 3 sessions per week.
- Progressive Overload: 3 distinct Mesocycles (training phases) changing every 4 weeks.
Transformation Protocol
- Nutrition Strategy: Detailed calorie cycling or macro-nutrient manipulation for fat loss.
- Bi-Weekly Assessments: Regular check-ins using InBody machine and tape measurements to track metrics.
- Additional Access: Discounted or complimentary access to metabolic conditioning group classes for extra calorie burn.
About Personal Training
My Take on Fitness
Fit toh sab banna chahte hai, but getting started feels confusing. I keep things simple and real - no shortcuts, no nonsense. My personal training is about building real strength and confidence, not just chasing numbers on a scale. You won’t find crash diets or quick fixes here - we play the long game.
Who I Work With
- Total beginners who feel out of place in a gym.
- Anyone recovering from injury (lower back, etc.) and wants to get strong safely.
- Women looking for help with pre/post-natal fitness or PCOS.
- People wanting to master resistance training basics like deadlifts and squats.
- Those after a sustainable body transformation for big life events.
- Experienced lifters stuck at a plateau and need help refining technique.
How I Train You
- We start with a detailed assessment - real talk about your goals, movement, and what you need.
- Every plan is 100% personalized. I actually listen to how you’re feeling that day and adjust - no cookie-cutter routines.
- Technique is everything. I’m on you about form to keep things safe, especially if strength training for injury recovery is your goal.
- We focus on four things: consistency, intensity, nutrition, and recovery.
What You Get
- Guidance on beginner gym training, whether in-person at my Juhu studio or through personalized online fitness coaching.
- Strong focus on smart nutrition and building habits that last.
- A mindset shift: progress over perfection, always. Kyunki perfection se zyada progress matters.
Chalo, let’s get genuinely strong together.
Meet your Expert
Apoorv Mathur
107 connects in last 3 months
My Story
People think we’re all sorted because we run a fitness studio, but trust me, we’ve had our own messy days. Sometimes you’re flying, sometimes you’re just dragging yourself through. Fitness isn’t just business for us - it’s what brings us back, again and again. My partner Gigi and I built 'The Space' so folks can walk in and feel like it’s theirs. Yaar, nothing matches coaching on the floor, cheering our people on. This place? It’s home, full of real connections and strength.
My Work
Our Services - We offer Online transformation coaching, remote plans, private training, pre/post-natal sessions, and strength group classes.
How We Train - We keep it simple - science-backed fitness, strong not skinny, no magic shortcuts, just sustainable health plans.
Our Approach - You show up, we guide you. Consistency, nutrition, recovery - we listen to your body, no crash diets.
Our Community - This place is a vibe. People hype each other, we run treks, clubs, challenges. Training here is pure joy.