Vedant Pawnikar
We provide analytical powerlifting coaching for competitors, from technical SBD training to meet prep and injury rehab. Our focus is on honest work and building resilience, turning every setback into fuel for your next PR.
Powerlifting Coaching
Available across Navi Mumbai
I coach powerlifters by fixing technique for squat, bench, and deadlift, planning competition strategies, managing weight cuts, and offering online or in-person training based on your needs.
Powerlifting Injury Rehabilitation & Prevention
I help powerlifters train around injuries by adjusting their program and technique so they keep making progress while recovering.
Meet your expert
Vedant Pawnikar
35 connects in last 3 months
My Story
Hi, Vedant here. I’m a powerlifter and coach, but mostly, I’m someone who’s seen both the highs and the not-so-great days on the platform. I get it - the grind, the back pain, the missed lifts. We don’t just chase medals at Team Strength Mob, we chase growth. Whether it’s a Navi Mumbai guy winning in the UK, or a mom of twins becoming Asian champ, I’m here for the wins, the fails, and the brotherhood.
My Work
What I Do - I coach powerlifters for competitions - local, national, international. Meet prep, strength training transformation, injury rehab, and technical SBD coaching.
My Way of Coaching - I’m all about numbers and technique, but also about you. We celebrate, we learn, we get gritty. I’ll be there yelling 'Push push push!'
Who I Train - Anyone serious about getting stronger and competing. From juniors with back pain to masters level athletes fighting tough battles.
How We Work - We start from where you are. Sometimes it’s rehab, sometimes it’s a 12-week competition peaking strategy. It’s never a straight line, but we move forward.