Personalized Online Fitness & Nutrition Coaching

I learned the hard way that fitness is simple, but not always easy. At my heaviest, I was over 130 kgs, tried every shortcut, failed, and finally realized it's all about doing the basics - consistently. If you’re done with fads and looking for a real, honest approach, you’ll fit right in here.

My Approach: Real, Not Fancy

• No quick fixes, no 7-day detoxes. Just what works.
• Sustainable weight loss coaching is at the core. We make fitness fit your life, not the other way around.
• Consistency beats perfection. Some days suck, but we keep going. Discipline over motivation, always.

Training: Old School, Results-Focused

• We focus on science-based strength training plans - squats, deadlifts, bench, the classics.
• Not into “Instagram workouts” – we stick to what’s proven.
• Short on time? I design workouts for busy folks - circuits, supersets, drop sets. 30-45 mins, full power.
• For women: weights won’t make you bulky. They’ll make you strong.

Eating: No Nonsense

• Carbs aren’t evil; extra calories are. We’ll find your actual needs.
• Personalized macro coaching for vegetarians too. Agar aap veg ho (if you’re veg), paneer, dal, rajma - sab chalega (all good).
• Busting myths – jaggery isn’t magic, gut health comes from basics like fiber and good sleep.

Supplements: Only What’s Needed

• Only recommend whey, creatine, omega-3, and essential vitamins if you need them. No magic powders.

What You Get

• Plans tailored to your goals and routine.
• Weekly check-ins, real talk. I’ll push you, even on the hard days.

If you’re ready to do the boring, effective stuff and want a coach who’s been through it, let’s get started.