Strength & Conditioning
fit4elite gym & store
I coach you through strength, muscle, and performance training with real workouts, proper form, and practical nutrition in a fully equipped gym.
Pricing Guide
S&C Assessment & Trial Session
Assessment & Strategy
- Duration: 60 to 75 minutes.
- Movement Screen: Technical analysis of squat, deadlift, and bench press to identify form breakdowns and mobility issues.
- Benchmarks: Assessment of body composition and 1RM estimates.
- Goal Setting: Timeline estimation for muscle gain or fat loss based on current starting point.
The Workout
- Trial Block: Condensed high-intensity session using compound lifts and conditioning finishers.
- Capacity Test: Evaluation of work capacity through advanced techniques like drop sets and tempo work.
Facility Access
- Entry Fee Included: Covers the drop-in charge for Impact MMA (no membership required for this session).
- Equipment: Access to professional grade racks, platforms, and dumbbells.
1-on-1 Strength Coaching (12 Sessions)
Training Structure
- Frequency: 12 personal training sessions per month (3 days per week).
- Program Design: Custom hypertrophy or strength blocks based on progressive overload.
- Technique: Real-time tactile cues and video analysis for safety under heavy loads.
- Spotting: Professional assistance for heavy compound movements to ensure training to failure safely.
Nutrition & Support
- Diet Plan: Custom calorie and macronutrient breakdown (protein, fats, carbs) for cutting or bulking.
- Food Guide: Recommendations on whole food sources and supplement stacks (electrolytes, creatine, whey).
- Monitoring: Weekly check-ins on weight trends and adherence.
Facility & Terms
- Location: Training at Impact MMA, Colaba using professional functional rigs and plates.
- Membership Policy: Gym membership fees are paid separately to the facility and are not included in this coaching price.
About Strength & Conditioning
Real Work, Real Results
I’m Kavish. No filters, no trending tracks, just raw footage and the grind. If you want to get bigger, stronger, or faster, I’m here for it. Doesn’t matter if you’re a newbie or already jacked - we get after it.
My Approach: Stabilise. Execute.
I keep it simple. We nail perfect form, then push hard. You’ll hit that pain barrier, and I’ll be right there, because that’s where the real growth kicks in. If you’re not ready to dig deep, this isn’t for you. Mental toughness is as important as physical strength.
What We Hit
- Muscle hypertrophy training for those chasing aesthetics - 8-12 reps, proper sets, real gains.
- Powerlifting techniques for raw strength - squats, deadlifts, all the gear, all the grind.
- Athletic performance improvement if you want to move better, jump higher, run faster.
Inside a Session
- Start with mobility and prep - never jump in cold.
- Main lifts - focus, form, intensity.
- Advanced workout protocols like drop sets and training to failure. NOT DONE. REST. DROP. GO.
Fueling Up
Training’s half the battle. I’ll help you dial in nutrition for strength athletes - macros, satiety, smart supplements, hydration. Been through the cuts myself, so I know what works.
The Studio
We train in a legit, fully-equipped space. Power racks, barbells, specialty machines, all the accessories. The walls say GRIND for a reason. If you’re ready, let’s get to work.
Meet your Expert
Kavish
33 connects in last 3 months
My Story
Alright, so I’m not just that dude yelling ‘one more rep’ at you. I’m also the guy who cheers for Man Utd (even when they lose), eats like a beast, and gets way too into UFC fights and poker nights. I love balance - smashing weights, then smashing steaks. Gym life’s cool, but you’ll catch me living outside it too. If you need a coach who’s as real as his appetite, I’m your guy.
My Work
Strength & Size Coaching - Bodybuilding, powerlifting, strength and hypertrophy-based training to help you get bigger, stronger, faster.
Raw, No-Nonsense Training - No fancy reels here - just raw workout footage and pro tips that actually work in the gym.
Push Past Failure - We’ll train to failure, do drop sets, and break your limits every single session.
Macros & Food Coaching - I’ll help you track macros for muscle gain and find food that actually fills you up.