Powerlifting Injury Rehabilitation & Prevention
I help powerlifters train around injuries by adjusting their program and technique so they keep making progress while recovering.
Pricing Guide
Comprehensive Online Rehab Coaching
Programming & Strategy
- Customized Blocks: 4-week training block designed around specific injuries (e.g. swapping Back Squats for Tempo Pin Squats).
- Load Management: Calculation of sets, reps, and RPE to ensure progressive overload without pain flare-ups.
- Medical Liaison: Integration of doctor's advice and restrictions into the training schedule.
Technical Analysis
- Video Review: Review of training videos (Squat, Bench, Deadlift) submitted via app.
- Annotation Feedback: Voiceovers or drawn-over video files explaining biomechanical breakdowns.
- Response Time: Feedback provided within 24 hours of submission.
Support & Lifestyle
- Daily Communication: Direct chat access for acute pain checks or adjustments.
- External Factors: Guidance on sleep hygiene and nutrition to support tissue healing.
- Competition Peaking: Strategy to taper fatigue and peak strength for meets while managing injury.
In-Person Technique Diagnostic
Session Structure
- Duration: 90 to 120 minutes of dedicated one-on-one time.
- Equipment Access: Private training facility equipped with competition-spec gear (Combo Rack, Calibrated Plates, stiff bars).
- Scope: Deep dive into 1 or 2 main lifts where pain or inefficiency is prominent.
Hands-On Correction
- Tactile Cueing: Physical adjustment of body positioning (hips, scapula, feet) impossible to do remotely.
- Real-Time Modification: Immediate adjustments to stance width, grip, or bar path to find the pain-free window.
- Breathing Drills: Teaching the stacking of ribs and pelvis to create intra-abdominal pressure.
Takeaways
- Video Recording: The session is filmed to provide a Before vs After comparison.
- Homework Drills: A list of specific accessories to practice independently.
One-Time Video Form Audit
The Audit
- Submission Limits: Review of up to 3 videos (one for each main lift: Squat, Bench, Deadlift).
- Analysis: Frame-by-frame breakdown identifying energy leaks, asymmetry, or mechanisms of injury.
The Deliverables
- Annotated Video: A recorded voiceover response highlighting angles and bar path deviations.
- Action Plan: A written summary of 2-3 specific cues to focus on in the next session.
- Q&A: One follow-up exchange to clarify any doubts regarding the feedback.
About Powerlifting Injury Rehabilitation & Prevention
When Lifting Bites Back
If you’ve ever felt that sharp twinge mid-lift or dealt with a stubborn ache that just won’t quit, you know how real the struggle is. I’ve been there, and I’ve helped others get through it too. For me, an injury isn’t the end - it’s just another challenge to tackle.
My Way: Rehab is Still Training
I don’t believe in just stopping everything. Instead, we work smart:
- Adjust the load so you keep your gains while letting your body heal.
- Tweak your form to take pressure off the hurt spot and make your lifts smoother.
- Focus on basics like proper breathing and bracing, because most problems start there.
We’re not just chasing “pain-free” - we’re building you up to be tougher and more resilient.
Real Stories, Real Results
I’ve seen lifters bounce back from injuries that seemed like game-enders. One athlete couldn’t even sit without pain, but after dialing things back and rebuilding her base, she made it to the podium. Another lifter got hurt right before her first comp, but with some quick changes, she not only competed but won. Even with serious health issues, we’ve found ways to keep training and break records. Sab kuch possible hai (Everything is possible).
How It Works
I coach online, so distance isn’t a problem. We start by digging into your injury and lifting history, then I check your technique (video helps a lot). Your rehab plan is built just for you and keeps changing as you improve. Setbacks happen, but they don’t have to stop you. Let’s get you back, stronger and smarter.
Meet your Expert
Vedant Pawnikar
35 connects in last 3 months
My Story
Hi, Vedant here. I’m a powerlifter and coach, but mostly, I’m someone who’s seen both the highs and the not-so-great days on the platform. I get it - the grind, the back pain, the missed lifts. We don’t just chase medals at Team Strength Mob, we chase growth. Whether it’s a Navi Mumbai guy winning in the UK, or a mom of twins becoming Asian champ, I’m here for the wins, the fails, and the brotherhood.
My Work
What I Do - I coach powerlifters for competitions - local, national, international. Meet prep, strength training transformation, injury rehab, and technical SBD coaching.
My Way of Coaching - I’m all about numbers and technique, but also about you. We celebrate, we learn, we get gritty. I’ll be there yelling 'Push push push!'
Who I Train - Anyone serious about getting stronger and competing. From juniors with back pain to masters level athletes fighting tough battles.
How We Work - We start from where you are. Sometimes it’s rehab, sometimes it’s a 12-week competition peaking strategy. It’s never a straight line, but we move forward.