About Powerlifting Injury Rehabilitation & Prevention

When Lifting Bites Back

If you’ve ever felt that sharp twinge mid-lift or dealt with a stubborn ache that just won’t quit, you know how real the struggle is. I’ve been there, and I’ve helped others get through it too. For me, an injury isn’t the end - it’s just another challenge to tackle.

My Way: Rehab is Still Training

I don’t believe in just stopping everything. Instead, we work smart:

• Adjust the load so you keep your gains while letting your body heal.
• Tweak your form to take pressure off the hurt spot and make your lifts smoother.
• Focus on basics like proper breathing and bracing, because most problems start there.

We’re not just chasing “pain-free” - we’re building you up to be tougher and more resilient.

Real Stories, Real Results

I’ve seen lifters bounce back from injuries that seemed like game-enders. One athlete couldn’t even sit without pain, but after dialing things back and rebuilding her base, she made it to the podium. Another lifter got hurt right before her first comp, but with some quick changes, she not only competed but won. Even with serious health issues, we’ve found ways to keep training and break records. Sab kuch possible hai (Everything is possible).

How It Works

I coach online, so distance isn’t a problem. We start by digging into your injury and lifting history, then I check your technique (video helps a lot). Your rehab plan is built just for you and keeps changing as you improve. Setbacks happen, but they don’t have to stop you. Let’s get you back, stronger and smarter.