Personal Fitness & Nutrition Coaching
6262 Fitness
I give you a practical fitness and nutrition plan with real strength training, clean eating that fits your routine, and no quick fixes or fad diets.
Pricing Guide
Studio Functional Group Training
Training Schedule
- Hybrid Access: Access to the studio 6 days a week split between coached and open sessions.
- Coached Grind (Mon-Wed-Fri): Strictly coached small group classes focusing on Strength & Conditioning. Includes compound movements like Deadlifts and Squats with HIT finishers.
- Open Practice (Tue-Thu-Sat): Independent access to the studio to practice skills, mobility, or makeup missed lifts.
Facility & Equipment
- Raw Luxury Setup: Unlimited use of performance gear including Assault AirRunners, Concept2 SkiErgs, Rowers, Sled Tracks, and Bullrock free weights.
- Environment: A functional training space without AC controlled TV screen treadmills. Includes basic changing rooms and shoe storage.
Nutrition & Guidance
- Expert Diet Plan: Personalized diet chart created by a sports nutritionist based on body weight and goals.
- Macro Focus: Protocols emphasize high protein intake (1.5g to 2g per kg) and structured carbohydrate cycling.
- Form Correction: Active monitoring during group slots to fix posture and activation issues.
1-on-1 Premium Personal Coaching
Dedicated Attention
- Private Sessions: 12 sessions per month (approx. 3x a week) where the coach is dedicated solely to you. No sharing.
- Spotting & Safety: Hands-on assistance for loading weights and spotting heavy lifts to ensure safety and correct muscle engagement.
- Priority Access: Coach reserves equipment stations for you to ensure zero wait time. Includes gym floor membership fees.
Custom Programming
- Goal Specific: Workouts tailored strictly for specific needs like injury rehab (slip disc), wedding prep, or aesthetic physique goals.
- Dynamic Adjustments: Routine changes based on immediate physical feedback rather than a fixed template.
Lifestyle Management
- Menu Hacking: Guidance on what to order during social events and business dinners to maintain progress.
- Daily Support: Direct messaging access to the coach for immediate queries and accountability.
- Tracking: Periodic measurement checks and photo updates to verify body composition changes.
Remote Online Transformation Program
Digital Programming
- Tailored Schedule: A 4 to 6 day training plan designed around your available equipment (Home or Gym).
- Video Analysis: Asynchronous feedback where you upload videos of key lifts and receive audio/video corrections on posture and technique.
- Recomposition Protocol: Focus on the 'Shred and Build' methodology to lose fat while retaining muscle mass.
Nutrition Strategy
- Macro Counting: Flexible dieting approach with specific targets for Protein, Fats, and Carbs.
- Supplement Guidance: Recommendations on essential supplements (Whey, Creatine) while filtering out ineffective fad products.
- Cheat Management: Strategies to handle weekend social meals without derailing weekly progress.
Accountability
- Weekly Check-ins: Structured reviews every weekend to analyze weight trends, energy levels, and compliance.
- Review Cycle: Program generally follows a quarterly commitment structure to ensure physiological adaptation.
About Personal Fitness & Nutrition Coaching
My Approach: No Nonsense, Just Results
I've been coaching for 12+ years, and I don't believe in shortcuts or quick fixes. Fitness for me is about building a strong, athletic body that lasts. No hype, no fads - just real work and discipline.
Abs & Fat Loss: The Real Story
Everyone wants abs, but most folks think it's all about diet. Honestly, 'Abs sirf kitchen se nahi aate' (Abs don't come just from the kitchen). You need a clean eating plan to drop body fat, but you also need heavy, targeted training to actually build visible muscles. If you want real fat loss, we focus on clean eating for fat loss and ditch stuff like maida (refined flour), fried snacks, sugary drinks, and fake sweeteners.
Training That Changes You
I don't do light weights and endless reps. 'Dhai kilo ke dumbbell se kuch nahi hoga' (2.5kg dumbbells won't do much). We use progressive overload training and compound strength exercises to push your limits and build real muscle. Cardio is smart and balanced - a mix of HIT and steady walks, not just mindless running.
Nutrition That Fits Your Life
No boiled chicken every day. I follow the 80/20 rule: eat clean most days, reward yourself on weekends. It's about sustainable fitness habits, not punishment. You get a plan that's strict but doable.
Coaching Options
I offer one-on-one personal training for beginners, injury recovery, or anyone needing extra focus. If you prefer online personal training sessions, I run live group workouts too.
Discipline Beats Motivation
Motivation fades, discipline sticks. Show up, invest in yourself, and results will come. Fitness is a long-term SIP, not a lottery.
Meet your Expert
Amit Dahiya
269 connects in last 3 months
My Story
So, I landed in Mumbai from Haryana at 21, clueless but fired up to help folks get fit. Starting out, nobody got why I was so into mixing running with lifting weights. That Thailand trip? Eye-opener. Desk job peeps outpaced me! Came back, flipped my own fitness game, no excuses. Genetics toh starting point hai (genetics is just the starting point), but hard work writes the ending. Been at it since 2014 - first studio in 2017, now Bengaluru too. Not chasing trends, just chasing real change.
My Work
What I Offer - Online personal training, HYROX-style group bootcamps, and coaching that mixes strength plus endurance.
No Fads, Only Sustainable Fitness - I help you build habits for life, not quick fixes. Patience and consistency are key.
Strength Meets Endurance - Runners get strong, gym folks start running - strength and endurance bootcamp magic.
You Gotta Show Up - I'll guide, give you the gyan, but progress is all on you. No shortcuts.
Fitness for Real Life - It’s not just about abs - it’s about staying active, strong, and loving movement every day.
