Personal Fitness & Nutrition Coaching in Mumbai
I give you a practical fitness and nutrition plan with real strength training, clean eating that fits your routine, and no quick fixes or fad diets.
Pricing Guide
ESTIMATESAbout Personal Fitness & Nutrition Coaching
My Approach: No Nonsense, Just Results
I've been coaching for 12+ years, and I don't believe in shortcuts or quick fixes. Fitness for me is about building a strong, athletic body that lasts. No hype, no fads - just real work and discipline.
Abs & Fat Loss: The Real Story
Everyone wants abs, but most folks think it's all about diet. Honestly, 'Abs sirf kitchen se nahi aate' (Abs don't come just from the kitchen). You need a clean eating plan to drop body fat, but you also need heavy, targeted training to actually build visible muscles. If you want real fat loss, we focus on clean eating for fat loss and ditch stuff like maida (refined flour), fried snacks, sugary drinks, and fake sweeteners.
Training That Changes You
I don't do light weights and endless reps. 'Dhai kilo ke dumbbell se kuch nahi hoga' (2.5kg dumbbells won't do much). We use progressive overload training and compound strength exercises to push your limits and build real muscle. Cardio is smart and balanced - a mix of HIT and steady walks, not just mindless running.
Nutrition That Fits Your Life
No boiled chicken every day. I follow the 80/20 rule: eat clean most days, reward yourself on weekends. It's about sustainable fitness habits, not punishment. You get a plan that's strict but doable.
Coaching Options
I offer one-on-one personal training for beginners, injury recovery, or anyone needing extra focus. If you prefer online personal training sessions, I run live group workouts too.
Discipline Beats Motivation
Motivation fades, discipline sticks. Show up, invest in yourself, and results will come. Fitness is a long-term SIP, not a lottery.
Meet your Expert
Amit Dahiya
My Story
So, I landed in Mumbai from Haryana at 21, clueless but fired up to help folks get fit. Starting out, nobody got why I was so into mixing running with lifting weights. That Thailand trip? Eye-opener. Desk job peeps outpaced me! Came back, flipped my own fitness game, no excuses. Genetics toh starting point hai (genetics is just the starting point), but hard work writes the ending. Been at it since 2014 - first studio in 2017, now Bengaluru too. Not chasing trends, just chasing real change.
My Work
What I Offer - Online personal training, HYROX-style group bootcamps, and coaching that mixes strength plus endurance.
No Fads, Only Sustainable Fitness - I help you build habits for life, not quick fixes. Patience and consistency are key.
Strength Meets Endurance - Runners get strong, gym folks start running - strength and endurance bootcamp magic.
You Gotta Show Up - I'll guide, give you the gyan, but progress is all on you. No shortcuts.
Fitness for Real Life - It’s not just about abs - it’s about staying active, strong, and loving movement every day.
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