Fitness & Personal Training
Ravi Electrician
Pricing Guide
MMA & Functional Group Classes
Batch Details
- Format: Shared training with 10 to 15 students per batch led by head coach or assistants.
- Frequency: Access to 3 to 5 sessions per week (Mon to Fri) with rotating focus areas.
- Duration: 60 minutes of high-intensity interval training (HIIT) and drills.
Workout Variety
- Striking: Bag work, shadow boxing, and focus pads for cardio and technique.
- Functional: Use of battle ropes, kettlebells, and agility ladder drills.
- Conditioning: Leg and core specific days involving squats, lunges, and survival challenges.
- Outdoor Bonus: Access to Sunday beach workout sessions at Juhu Beach involving sand sprints and tug-of-war.
Facility & Support
- Equipment: Full access to heavy bags, TRX suspension trainers, and functional props.
- Instruction: Active form correction by coaches during drills to prevent injury.
1-on-1 Personal Training
Private Coaching
- Attention: 100% private attention (Coach and Client only) for maximum focus.
- Volume: 12 sessions valid for one month (approx. 3 sessions per week).
- Customization: Tailored workout plans for specific goals like aggressive weight loss, knee rehab, or skill acquisition.
Advanced Care
- Mobility: Coach-assisted PNF stretching and manual resistance drills.
- Diet: Personalized nutrition planning with regular adjustments based on Indian home food.
- Priority: Zero wait time for equipment; coach handles all setup and weights.
Accountability
- Flexibility: Choice of time slots to suit personal schedules.
- Tracking: Regular inch-loss and weight measurement checks.
- Support: Remote guidance for diet queries on non-training days.
3-Month Fat Loss Transformation
Program Structure
- Commitment: 12-week continuous engagement focused on aggressive results.
- Training: Unlimited access to group classes plus mandatory daily homework assignments.
- Goals: Targeted specifically for significant fat loss and muscle definition.
Nutrition & Lifestyle
- Diet Protocol: Phased diet charts that evolve monthly to prevent plateaus.
- Monitoring: Strict "Zero Excuse" policy with regular weigh-ins and compliance checks.
- Home Guides: Video workout plans provided for travel or off-days to ensure 7-day consistency.
Results Focus
- Documentation: Before and after photo tracking to visualize physical changes.
- Correction: Specific drills for posture correction (e.g., neck hump) alongside weight loss.
- Mentorship: Direct motivational coaching to build mental discipline.
About Fitness & Personal Training
My Approach
I keep things raw and real - fitness isn’t a shortcut, it's a grind. I mix up MMA fitness training, kickboxing, and cross training so you build real strength and not just show muscles. My sessions are about pushing your limits, improving your focus, and making sure your mind gets tough along with your body.
Transformation Results
I run a 3 months fat loss challenge that’s not for the lazy. Some folks in my MMA Fitness Zone Family have dropped 18 to 32kg of pure fat - all naturally. The truth? Only those who actually commit see these numbers. If you’re not ready to give your 100%, you’ll probably fall off. No sugarcoating - dedication is everything.
What Happens in Training
- Every session has functional training, kickboxing workout sessions, and cross training.
- You’ll sweat with battle ropes, kettlebells, BOSU balls, TRX, and more.
- Core strength improvement is a must. Planks, core punch survival challenges, and more to sort out your base.
- If you have issues like neck hump or knee pain, I use corrective exercise for posture and mobility - not just ignoring pain.
- You can come solo for personal training or join the group crew for extra motivation.
My Vibe
Ae bhai, zara dekhke chalo (Hey bro, watch your step) - pay attention to your body. This is tough work, but you’ll see the payoff if you stick with it.
Meet your Expert
Ravi
65 connects in last 3 months
My Story
Gold Medalist, certified Black Belt, but mostly, I’m just your coach here at MMA Fitness Zone. This gym’s my second home, my family. Watching students drop 20-30 kg, win medals (21 in one district tourney!), that’s what makes me proud. I love escaping to Rishikesh, dipping in Maa Ganga, or chilling in Gulmarg snow with my partner, but my heart’s always here with my fighters – kids, women, future champs, everyone’s journey fuels me.
My Work
Training Services - Kickboxing, MMA, Boxing, Functional Training, Self-Defense, Grappling, Health Coaching for fat loss. Group and personal classes.
How I Coach - Basics first, repeat till perfect. I’ll say, 'कभी भी हम डक करते हैं, ठीक है?' (Whenever we duck, okay?) – focus on fundamentals, mobility, power.
Results You Get - Lose fat naturally, tone up, boost stamina, learn self-defense. 22kg gone in 4 months, 32kg in 3. No shortcuts, just hard work.
Who Trains Here - Beginners, champs, even Hollywood actors! We’re a family. Sometimes we trek together. It’s a fighter community.
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