My Yoga Journey and Training Qualifications
Yoga is so much more than just the asanas we practice on the mat. Here is a little bit about my path, my training in Mysuru, and what drives me to help you grow every single day.
A collage from my 300-hour advanced teacher training at Samyak Yoga. This experience was about more than just asanas; it was a deep dive into yogic philosophy that broke my shell and deepened my practice.
About My Yoga Journey & Qualifications
Completing my 300-hour Advanced Teacher Training in Mysuru at Samyak Yoga was a complete game-changer for me. It taught me that yoga is a deep philosophy for life, not just a physical workout, and that mindset shift is exactly what I bring into every session I teach—whether we are doing high-energy functional movements or gentle meditation flows.
Before heading to the Yoga City of India, I was actually quite scared of inversions and stuck in a shell. My time in the Gurukulam system changed everything. It wasn't just about nailing the postures, but learning how to look at the world with a different perspective.
This training allows me to teach my students in a way that feels safe and grounded. When we practice together, we don't just focus on the muscle burn. We dive into pranayama (breathwork), meditation, and the philosophy behind why we move the way we do.
I use this knowledge to curate my Fusion and Functional Yoga classes in Delhi and online. Whether you are looking to fix your posture with desk yoga or want to explore advanced Vinyasa flow, my goal is to make sure you feel supported. I always tell my students: progress matters more than perfection. If I can overcome my fear of inversions, I know you can reach your fitness goals too.
My approach is always:
- Mind-Body Connection: It is not just about muscles, but how you feel inside.
- Personal Attention: Even in group settings, I make sure everyone gets the right cues.
- Adaptable Styles: From Hatha to HIIT, I mix and match techniques so your practice never feels boring.
Chalo chalo, let's start this journey together! Whether you are a beginner or looking to deepen your practice, I am here to guide you with gratitude and joy. 🧘♀️💜
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