Corporate Yoga & Specialized Workshops
Available across Gurugram
We run on-site and online yoga and meditation workshops for corporate teams, including chair yoga, office stress management, and practical sessions on yogic techniques and workplace wellbeing.
Pricing Guide
One-Time Corporate Wellness Session (On-Site)
Session Format
- Duration: 60 minutes total covering 45 minutes of practice and 15 minutes of theory or Q&A.
- Styles: Option of Chair Yoga for desk based relief or Mat Yoga for open floor spaces.
- Instructor: Led by a Senior Yoga Therapist with anatomical expertise.
Medical Focus
- Theory: Explanation of sympathetic vs parasympathetic nervous systems for stress management.
- Target Areas: Drills specifically for tech neck stiffness, lower back release, and eye strain.
- Techniques: Guided Pranayama and breathwork for immediate cortisol reduction.
Logistics
- Travel: Includes instructor travel within city limits.
- Equipment: Instructor brings demonstration props like blocks and straps.
Monthly Corporate Wellness Subscription
Program Framework
- Volume: 8 to 12 sessions per month delivered 2 to 3 times a week.
- Consistency: Dedicated trainer assigned for fixed time slots to monitor team progress.
- Flexibility: Hybrid delivery options allowing conversion of on site sessions to Zoom webinars.
Educational Approach
- Assessments: Initial team health surveys to identify common issues like migraines or sciatica.
- Progression: Syllabus moves from basic joint freeing series to advanced stability poses over the month.
- Lifestyle: Inclusion of Desk Hacks and diet (Aahar) tips at the end of sessions.
Specialized Therapeutic Workshop Pass (Jal Neti / Trataka)
Workshop Details
- Duration: Extended 90 to 120 minute sessions for deep technical work.
- Capacity: Small batch sizes capped at 10 to 15 participants for safety supervision.
Variant Options
- Jal Neti (Nasal Cleansing): Includes kit with Neti Pot and saline preparation. Focuses on technique correction and post process drying exercises.
- Trataka (Candle Gazing): Darkened room setting using wooden adjustable candle stands. Focuses on eye cleansing and deep meditation.
Takeaways
- Knowledge: Theory regarding sinus relief or anxiety reduction based on the chosen variant.
- Integration: Guidance on incorporating these Kriyas into a daily morning routine.
About Corporate Yoga & Specialized Workshops
Yoga That Fits Your Work Life
I believe yoga isn't just poses - it’s anushasan (discipline) and dhyan (focused attention). My sessions go beyond the usual vyayam (exercise), aiming to boost your chetna (consciousness) both physically and mentally. People in offices are stressed, sitting for hours, and dealing with constant deadlines. That’s where I step in.
What I Offer
- On-site and online programs tailored for corporate teams
- Chair Yoga (safe for all, bhai, even if you have injuries or are new) - we actually do Chair Surya Namaskar, which is a fun twist for professionals stuck at desks
- Mat-based classic yoga if you want to go deeper
- Office meditation workshops, including Trataka (candle gazing) for sharper focus
- Stress busting and workplace stress management yoga designed for busy people
Workshops Beyond Just Asanas
- Yogic cleansing techniques for employees like Jal Neti (super helpful for allergies)
- Simple ways to use meditation and breath work right at your desk
- Deep dives into Bhagavad Gita for corporate life - yes, ancient wisdom has tips for office politics too
- Guidance on handling anxiety, improving emotional health
My Approach
I don’t believe in quick fixes. I focus on three basics: Aahar (food), Vihaar (lifestyle), and Vichar (mindset). Real change comes when these three line up. If you want yoga that genuinely helps, not just ticks a box, give my workshops a try.
Meet your Expert
Arogyam Vardan
49 connects in last 3 months
My Story
Namaskar, I’m Gyan. Pehle CA ki padhai kar raha tha, par kuch khaas missing tha. Jab yoga mila, laga jaise doosra janam ho gaya. Gurukul aur mere guru Swami Ramdev ji se purusharth ka asli matlab samjha, aur Arogyam Vardan shuru kiya. Yahan hum healing ko seriously lete hain – students ki chronic pain aur anxiety door hoti dekh ke hi asli safalta lagti hai. Award mila recently, par asli khushi logo ki zindagi badalte dekh ke milti hai.
My Work
Yoga Classes for Healing - We teach Medical Yoga Therapy, Aerial Yoga classes, Iyengar style alignment, and more for body-mind relief.
Props for Safe Practice - Ropes, blocks, chairs – not shortcuts, but tools to help you get poses right without injury.
Yoga for Chronic Pain - We connect asanas to anatomy, using skeletons and real talk to show how yoga helps chronic pain and nerves.
Lifestyle Guidance - Ek asana se sab nahi hota – we help with aahar, vihaar, vichar for lasting peace beyond the mat.
Detox Workshops - Try Jal Neti detox and pranayama sessions for cleansing and better breathing, guided step by step.
