About Corporate Yoga & Specialized Workshops

Yoga That Fits Your Work Life

I believe yoga isn't just poses - it’s anushasan (discipline) and dhyan (focused attention). My sessions go beyond the usual vyayam (exercise), aiming to boost your chetna (consciousness) both physically and mentally. People in offices are stressed, sitting for hours, and dealing with constant deadlines. That’s where I step in.

What I Offer

• On-site and online programs tailored for corporate teams
• Chair Yoga (safe for all, bhai, even if you have injuries or are new) - we actually do Chair Surya Namaskar, which is a fun twist for professionals stuck at desks
• Mat-based classic yoga if you want to go deeper
• Office meditation workshops, including Trataka (candle gazing) for sharper focus
• Stress busting and workplace stress management yoga designed for busy people

Workshops Beyond Just Asanas

• Yogic cleansing techniques for employees like Jal Neti (super helpful for allergies)
• Simple ways to use meditation and breath work right at your desk
• Deep dives into Bhagavad Gita for corporate life - yes, ancient wisdom has tips for office politics too
• Guidance on handling anxiety, improving emotional health

My Approach

I don’t believe in quick fixes. I focus on three basics: Aahar (food), Vihaar (lifestyle), and Vichar (mindset). Real change comes when these three line up. If you want yoga that genuinely helps, not just ticks a box, give my workshops a try.