Live Online Group Yoga and Functional Classes
Join our live, interactive yoga sessions from wherever you are. Whether you are a complete beginner or looking for a mix of movement and breathwork, I am here to guide you with personal attention and positive energy.
Guiding a large online class through a deep stretch. I always make sure everyone can see my demonstration clearly while I watch my students to provide personalized corrections and encouragement.
No matter where I travel, my classes continue. This session was taught from a beautiful patio in Kasauli, proving that with online yoga, your practice never has to take a vacation.
A screenshot from one of our first online yoga classes. It’s amazing to see how we’ve built a strong virtual community, with everyone showing up for themselves and each other.
Our online community practicing a balancing pose together. Even though we are in different homes, we create a shared space of focus and strength during our live sessions.
Here we are working on back strengthening exercises like the Locust Pose (Salabhasana). I guide the class through each movement, ensuring proper form for maximum benefit and safety.
A snapshot of our online class moving through the Warrior pose (Virabhadrasana). This powerful asana builds strength and confidence, and it's inspiring to see everyone’s dedication.
The Downward Dog (Adho Mukha Svanasana) pose, practiced in unison by my online students. This foundational pose is great for circulation and grounding your energy.
A view of my teaching setup for a live online class. I use multiple screens to see all my students clearly, allowing me to offer real-time guidance and support throughout the session.
This screenshot shows my students working on core-strengthening leg raises. Our online classes include a variety of functional exercises to build a strong and stable body.
Announcing a new beginner's batch. This image shows students in various poses, highlighting the diversity of practices we explore, from gentle stretches to more active functional workouts.
About Live Online Group Classes
My classes are not pre-recorded videos that you watch passively. I use multiple screens during our Zoom sessions to actively watch your form, correct your posture in real-time, and make sure you are moving safely. It is like having me right there in the room with you, helping you choose the right comfort level for every stretch.
Why Live Classes Work
When we practice together in real-time, the energy is completely different. You are not just following a video. I can see you, and you can see me. If your back is not aligned in a Warrior pose or you are holding your breath, I will catch it and help you adjust. This live feedback is what makes functional training and Vinyasa flow effective rather than just repetitive.
The Fusion Approach
I do not stick to just one style. Our sessions blend functional fitness, HIIT, and traditional yoga, which means you get a complete workout. We cover everything from deep stretching and pranayama to strength-building cardio. It is all about finding a balance that works for your body. Whether we are doing chair yoga for desk posture or high-energy Vinyasa flows, the goal is always progress over perfection.
Join Our Growing Community
You will be joining a group of people from all walks of life who show up for themselves every day. It is a non-judgmental, friendly space where you can share your progress and grow together. Whether I am teaching from my home in Delhi or from a patio in Kasauli, our connection stays strong. All you need is a little space, a mat, and the willingness to show up for an hour. Chalo chalo, let's get moving together.
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