Yoga Asana & Technique Guides for Beginners

Building Your Foundation

Yoga is not just about the final shape of a pose, it is about how you get there. My approach to teaching, whether it is functional yoga or a gentle Hatha flow, focuses on helping you find comfort in your own body.

Key Asanas Explained

• Surya Namaskar (Sun Salutation): I love starting sessions with this because it is a complete flow. It wakes up every muscle and connects your breath to movement. Think of it as a moving meditation to start your day with gratitude.
• Marjariasana (Cat Pose): If you spend hours at a desk, this is your best friend. It gently releases the stiffness in your lower and middle back. I often include this in my corporate office sessions to help employees reset after long meetings.
• Bhujangasana (Cobra Pose): This is essential for opening up the chest and strengthening the spine. During colder months or days spent hunched over a laptop, this stretch is exactly what your body needs to feel open again.
• Vrikshasana (Tree Pose): Balance is not just physical, it is mental. This pose forces you to find a single point of focus, calming your mind while strengthening your legs. And remember, keep smiling while you hold it.

My Approach

I believe in functional movement. That means we modify poses to suit your current fitness level, not the other way around. My classes are a mix of movement, breathwork, and mental reset. Whether you join my online batches or an in-person workshop, the goal is always the same, to leave feeling more connected to yourself. Chalo chalo, let us start moving.