Corporate Wellness & Events
Available across Ghaziabad
I offer simple yoga, breathwork, and mindfulness sessions for teams of any size, with no experience needed and flexible options for your office or off-site events across Delhi NCR.
Pricing Guide
Standard Corporate Wellness Session
Session Logistics
- Duration: Strictly 60 minutes of active session time.
- Location: Client premises (Meeting room, Hall, or Cafeteria) within Delhi NCR (Gurgaon, Noida, South Delhi).
- Capacity: Suitable for small teams (10 pax) up to medium groups (30 to 40 pax).
- Instructor: Led directly by Sonakshi Dhamija (Authorized Ashtanga Teacher).
Core Features
- Format: Choice of "No Sweat" desktop friendly flow or standard mat based practice.
- Breathwork: Includes 10 to 15 minutes of Pranayama specifically targeting stress.
- Equipment: Provider brings headset/mic; client must provide mats and sound system.
- Planning: Includes a 15 minute pre event consultation call.
Brand Activation & Event Yoga
Event Scope
- Time Allocation: Up to 90 minutes session time plus 60 minutes early arrival for setup and sound checks.
- Curation: Custom sequence and music playlist tailored to the brand campaign theme.
- Visuals: Poses designed to be photogenic for brand photographers and videographers.
Brand Integration
- Attire: Instructor can wear brand provided apparel or color coordinated clothing.
- Engagement: Includes interactive community circle or opening talk.
- Social Media: Includes 1 Story mention on provider's Instagram handle tagging the brand.
Half-Day Immersive Workshop
Workshop Structure
- Duration: 3 to 4 Hours total (e.g., 9:00 AM to 1:00 PM).
- Format: 50% Educational Lecture and 50% Practical Yoga Application.
- Curriculum: Visual presentation on topics like "The Vagus Nerve," "Burnout Biology," or "Yoga Sutras."
Premium Additions
- Staffing: Includes one assistant instructor to manage logistics and adjustments for larger groups.
- Holistic Elements: Integration of sound healing (singing bowls) or deep relaxation (Yoga Nidra).
- Resources: Digital handout or summary of lecture points for HR distribution.
- Interaction: Dedicated Q&A time for personal wellness queries.
About Corporate Wellness & Events
I know how easy it is to get caught up in that non-stop corporate grind. My wellness sessions are all about giving your team a real break—no pressure to be perfect, just a chance to slow down and breathe.
What I Offer
- Yoga, breathwork, and guided meditation designed for every fitness level. No need to know a single pose.
- Chill vibes, no judgment, and a space where everyone feels welcome.
- Sessions that work for all setups: startups, big companies, and even those epic off-sites.
Ways We Can Collaborate
- Team-building yoga activities for off-sites, conferences, or employee wellness programs.
- Wellness brand collaborations for brands wanting to create mindful experiences.
- Custom events: Want something extra? I can add conscious talks, sound healing, or even art therapy like pottery.
What to Expect
- Gentle, grounding yoga (no pretzels required).
- Simple breathing techniques that genuinely help with stress.
- Mindfulness breaks—you’ll actually notice the difference.
Location Flexibility
Based in Delhi, but I move around all over NCR—Gurgaon, Noida, wherever your team’s at. Sessions work indoors or outdoors, as long as there’s a bit of space.
If your team needs a pause that feels real, not just another box to tick, I’m here for it.
Meet your Expert
Sonakshi Dhamija
55 connects in last 3 months
My Story
Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me.
My Work
All About Ashtanga & More - We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot.
Mysore Style - No Stress - Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing.
Way Beyond Poses - It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living.
Beginners, You’re Home - New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try.
