Sonakshi Dhamija

I teach Ashtanga yoga with a focus on routine over perfection, helping you find an anchor in modern life. My Mysore style classes and beginner workshops are a space to listen to your body and manage real-life burnout.

4.9k

Services

Corporate Wellness & Events

₹ 5-25K per session

Yoga Workshops & Retreats

₹ 2-25K per person per event

Ashtanga Yoga Classes

₹ 500-1,200 per class

Meet your expert

Sonakshi Dhamija

55 connects in last 3 months

My Story

Hey, we’re The Shala. Sonakshi here - I’m the one guiding you. Burnout hit me hard once, even though I teach calm, so I ran off to Dharamkot for ten days just to breathe again. Turns out, wellness isn’t about chasing perfection. Sometimes you need yoga, sometimes you need to rot in bed and doom scroll. I love journaling, mountains, thrillers, and cuddling my dog Kiwi. Ordinary stuff, slow days - that’s real balance for me.

My Work

All About Ashtanga & More - We offer Mysore style Ashtanga classes, private sessions, beginner-friendly yoga workshops, and wellness retreats in Dharamkot.

Mysore Style No Stress - Mysore style is super flexible, not scary. Just show up as you are, and let the practice do its thing.

Way Beyond Poses - It’s not about fancy shapes. We get grounded, find focus, and learn to handle discomfort for better living.

Beginners, You’re Home - New to yoga? Perfect. We love working with beginners. Just bring your curiosity and willingness to try.

mytribe

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